7 of the best pillows for snoring in 2022


Snoring occurs due to the narrowing or obstruction of a person’s airways. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.

This article explains in more depth why people snore. It also provides a list of pillows that may help open the airways and, consequently, reduce snoring.

A quick look at 7 of the best pillows for snoring

When air tries to squeeze through a narrow or obstructed airway, it creates a sound. The muscles of the mouth, tongue, and throat may relax as a person is sleeping, which can cause this obstruction. The hoarse noise of a snore comes from muscle vibrations as the air attempts to pass through the throat.

A person may snore because of sinus-related issues or allergies. Snoring can also be a symptom of a health condition, such as sleep apnea.

There is research to suggest that elevation of the head and neck improves breathing in people with obstructive sleep apnea by opening the airways.

If a person believes that their snoring is a symptom of sleep apnea, they should seek medical advice.

Certain factors make a person more likely to snore. These include:

  • having excess body weight
  • smoking
  • drinking alcohol
  • sleeping on the back

According to 2017 research, a pillow may help reduce snoring by positioning the head and neck in a way that opens the airways and improves breathing.

Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT Selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep preferences and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Firmness: MNT Selects mattresses that are available in a range of firmness options to suit most people’s sleeping styles.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
  • Warranties and return policies: MNT will include products that have warranties and clear returns policies.

Various pillows that could help reduce snoring are available to purchase online. If an allergy is causing a person to snore, it is important that they check the product’s materials to ensure that it will not make their allergies worse.

Below are seven of the best pillows to help reduce snoring.

Best for back sleepers: The Brentwood Home Zuma Foam Wedge Pillow

  • Price: $54–69
  • Dimensions: 24 x 24 in, with choice of height
  • Weight: no information

The gradual slope of the wedge helps elevate the head, neck, and torso, potentially aiding respiratory issues and reducing snoring.

The pillow includes a removable and washable, bamboo-derived rayon knit cover.

Other features include:

  • three sizes available: 7-, 10-, and 12-inch (in) heights
  • BioFoam made from vegetable materials
  • 1-year warranty

Brentwood Home works with Climate Neutral to reduce emissions. It also holds the CertiPUR-US certification, as it produces foams and products without mercury, lead, heavy metals, and ozone depleters.

This pillow may be most suitable for people who prefer to sleep on their back, as it is a wide pillow and is large enough to support a person’s shoulders, neck, and head.

Best hypoallergenic materials: Abco Tech Bed Wedge Pillow

  • Price: $35.99–48.99
  • Dimensions: 25 x 24 in, with choice of height
  • Weight: no information

This Abco Tech pillow inclines the upper body and provides comfort and support.

It comes with the following features:

  • choice of 7- and 12-in heights
  • high density memory foam core
  • breathable design
  • contouring support

According to the manufacturer, the pillow is hypoallergenic, making it suitable for people with allergies.

The pillow cover is washable, which may further help people with allergies reduce their symptoms by keeping their bedding clean.

Best adjustable design: WoodyKnows Side-Sleeping Back Pillow

  • Price: $65.99
  • Dimensions: 22 x 14 x 3 in, for the large size
  • Weight: 1.5 pounds (lb)

The Columbia University Department of Otolaryngology states that certain sleep positions could make snoring worse, advising people to sleep on their side instead of their back.

This WoodyKnows pillow is a unique type of pillow that a person wears on their back. It contains an airbag to deter a person from rolling onto their back.

The manufacturer claims that the fabric is breathable and comfortable.

The product also has the following features:

  • available in two sizes
  • adjustable zipper
  • foldable and washable design
  • polyester material

The company writes that the small model may best suit people with a back width between 14.5 in and 17 in, while the large may suit those with a back width of more than 16 in.

A person can adjust the pillow’s air capacity to achieve their preferred size and firmness.

Best for neck support: Sissel Classic Orthopedic Pillow

  • Price: $75
  • Dimensions: 18 x 13 in, with choice of height
  • Weight: 1.63 lb

This pillow provides neck support that encourages the head and spine to align during sleep. The manufacturer claims that due to its shape, which aims to optimize pressure distribution, it might initially cause a stretching feeling in the neck.

The pillow may help reduce snoring by positioning the head and neck in a more natural position, allowing the airways to remain open.

It comes with other features, such as:

  • visco-elastic foam core
  • velor cover
  • 5-year guarantee

Best chemical-free: The Original Groove Pillow

  • Price: $59.95
  • Dimensions: 23.6 x 13.3 x 4.3 in
  • Weight: 2.2 lb

By providing support to the head and neck, this Original EasySleeper pillow may alleviate snoring. The company claims that it reduces pain and stiffness in the neck and upper back and promotes a natural sleep posture.

According to Groove, this pillow contains no added chemicals and consists of bamboo-charcoal-infused memory foam, a polyester lining, and a scuba material cover.

The company writes that this pillow is best suited to people aged 13 years and over who prefer to sleep on their side and back.

Other features:

  • recyclable plastic zipper
  • washable cover
  • 100-day warranty

A person can buy one Original Groove Pillow or select a set of two, three, or four pillows, with savings on larger sets.

Best for traveling: Tempur-Pedic NeckPillow – Travel

  • Price: $79
  • Dimensions: 12 x 10 x 4 in
  • Weight: 2.16 lb

Tempur-Pedic recommends this pillow for travelers because it is compact and comes with a storage pouch. It is an extra-firm pillow that may be suitable for people whose snoring improves with increased head and neck support.

According to the company, it supports the head, neck, and shoulders while a person sleeps on their back or side. It features a contour channel in the middle of the pillow where a person’s head rests, and the elevated edges provide support.

A person may also benefit from other features:

  • Removable, washable cover that is allergen-resistant
  • made from viscoelastic polyurethane foam
  • 5-year limited warranty

Tempur-Pedic also notes that a person can use this pillow as a neck roll or lumbar support.

Best for all sleep positions: EPABO Contour Memory Foam Pillow

  • Price: $39.99
  • Dimensions: 22 x 14 x 4.2 in
  • Weight: 2.8 lb

This EPABO pillow helps provide support for side, back, and stomach sleepers. It is made from memory foam, and the cover is made of a soft rayon polyester blend fabric.

It has an ergonomic design and aims to support the head, neck, and shoulders. There is a contour in the middle of the pillow’s edge, which may keep a person’s head in a neutral position while they sleep.

It also has the following features:

  • breathable memory foam
  • hypoallergenic cover
  • 30-day return policy
  • comes in a range of sizes



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