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How Couples Should Decide Whether Counselling Is Worth It, According to Therapists


Marriage counseling can be difficult, but it is often wise to invest time in your relationship to see if it can be improved. About 44% of couples go to marriage counseling prior to tying the knot. Research also suggests that couples therapy positively impacts 70% of couples receiving treatment. A couples counsellor is unbiased by design, so if you want to work through problems with your significant other, they can provide an outside perspective. It is also a plus that the outside perspective comes from someone who is highly trained in relationship issues. But how do you know when it’s right for you?

Signs you and your partner may need couples counseling

Dr. Gavin Shafron, a New York state-licensed psychologist and couples counsellor at Clarity Therapy NYC, says there are many different reasons a couple could start counseling, one of which is constant conflict. “I often see couples come to therapy when they find themselves in the same repetitive arguments again and again, or when they are concerned about the sustainability or healthiness of their current dynamic.”

Dr. Saliha Bava, a licensed marriage and family therapist and author of The Relational Book for Parenting expanded on this: “I’ve had couples who come in and find they are…getting into conflict and they feel tension, not necessarily fighting, but even still there’s tension in the body. Something feels off and you might say she’s not listening, she’s not getting me.” This distinction is important because, while it might be obvious if there’s a lot of outward fighting, this general tension is often overlooked.

According to Bava, counseling is all about honoring each other’s differences and finding a middle ground. Sometimes a couple may not have “the language or the way to talk with each other because they are too caught up in their differences.”

Communication skills are the cornerstone to healthy relationships. Remember that the decision to enter therapy is entirely your own, but if you are struggling with issues around communication, counseling is a good place to start.

What to do if you’re still unsure

If you or your partner are still unsure if couples counseling is right for you, it’s time to do some reflection. Shafron recommends considering, “What challenges [you or your partner] about the idea of ​​entering counseling?”

He went on, “For some, there may be fear that something will come out in the course of therapy that derails their relationship further, or at worst, ends the relationship, so the lack of readiness can be very existential. For others, there can be shame around their actions or the issues that exist in their relationship. Sometimes, it can be a combination of a number of factors.”

These assumptions can definitely get in the way of pursuing therapy, but remember that a couples counsellor is trained to be neutral. Two helpful questions to ask yourself before starting therapy are whether you feel the challenges in your relationship are already being addressed or if you feel a change needs to happen. Ultimately, the goal of therapy is always building new communication skills and healing wounds together.

Bava also recommends researching as much as possible beforehand. This doesn’t just mean a quick Google search, but actually might mean calling a few therapists to see if they feel right for you. “Most therapists that I know will do a five- to 10-minute call, and you can ask questions and see if it’s a good fit to start out with.” She also recommends trying at least three sessions before you decide for sure it isn’t for you.

When isn’t couples therapy worth it?

Counseling isn’t necessarily for everyone. As Bava explained, “It comes back to what you are looking for in counseling. If you’re seeing it as a quick fix, like a pill, it might not work. It’s a process. You have to be willing to engage in a process.”

Shafron added, “Some come to counseling with the goal of changing traits or characteristics of who their partner is. This isn’t the best use of couples counseling because therapy isn’t about changing the character or personality of another person in order to make a relationship work.” If you aren’t willing to put in the effort and do the (at times) difficult work that comes along with couples counseling, then maybe it’s time to consider other options.

Ultimately, starting couples therapy is a decision that needs to be made by both partners. It is one that requires some reflection, but if you are ready to put in the effort, it can be incredibly healing for your relationship.

Carolyn Hax: Can I stop visiting my children’s grandmother?


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We asked readers to channel their inner Carolyn Hax and answer this question. Some of the best responses are below.

Dear Carolyn: For years, I’ve done all the heavy lifting of maintaining a relationship between my children and their paternal grandmother — even after my divorce five years ago. Recently, my ex did finally try to arrange a visit and she rebuffed him and his new family. Her loss — her new DIL is frankly nicer than me and her kids are polite and adorable.

I normally let her know when I am coming to town and see if she can/wants to get together — my ex and I both live very far away but I regularly travel to see my parents who live a manageable distance away, and my ex does not normally travel that way. I have always done all the driving (two hours each way, a complete tour of the suburbs) — her health genuinely doesn’t permit it now, but even when she COULD drive, she visited us twice in 15 years of marriage and never met my parents. Can I just … not do that anymore? How do I balance “I might regret neglecting a lonely ill person” with “But she makes it so hard and I’m tired and she’s not even my relative”?

Anonymous: You don’t have a responsibility to a former in-law, but you do have a responsibility to your children, so try framing it in that direction: Is their grandmother a positive or negative presence in their lives? Does visiting her enhance their relationship with her? Do they want to spend time with her? Can they do so on their own (are they old enough/responsible enough to make the two-hour drive when you’re visiting your own parents)?

Regarding the potential regret that you might feel, our lives are filled with choices, decisions, things we can do, could have done — because we cannot do all things or be all things. Weigh how great that regret might be against the burden of effort and feelings of resentment. Give yourself permission to value your own time, your own emotions, and see where the balance lands.

Anonymous: You have permission. But you can also compromise here. Consider visiting every other time you come to town or only if your schedule allows. If you are still feeling guilty, consider if there are other, less travel-intensive ways that you can keep grandma connected to grandkids like photo sharing frames and video calls. The best part is, your kids may be even more adept than you at making the technology work, giving you a break from bearing all of the responsibility of staying connected.

Anonymous: Given she is unable to travel, before you end the visits, ask the ex-husband to take on the responsibility of the visits. Explain you made the effort over the years for the benefit of both ex-MIL and children post-divorce, but feel that since enough time and healing has occurred for the children, and his mother is less mobile, it’s time for him to take over coordinating the visits between his mother and the children.

It’s not unreasonable to ask the ex-husband to manage the relationship between his mother and children.

Explain you did not want to abruptly end these visits out of concern for ex-MIL mental well-being. So you are allowing him to step in to make a seamless transition. Then you both should tell his mother he will handle the visits going forward.

Anonymous: I’d advise that it depends on what your children get out of the visits. It’s really about them and their relationship with their grandmother, and not about her or you or your ex. You don’t mention how they feel about these visits at all, which I find strange. If they love her and want a relationship with her to continue, then you should keep making the effort to visit. If the relationship doesn’t benefit them, then I’d say you can stop. But I’d talk to them about it first if you’re not sure. Not to ask them the same way you’ve asked Carolyn, but a much more general conversation about how they feel about their grandmother and visiting her. Don’t put the decision on them, just be clear about what they get from these visits.

Every week, we ask readers to answer a question submitted to Carolyn Hax’s live chat or email. Read the most recent installment here. New questions are typically posted on Fridays, with a Monday deadline for submissions. Responses are anonymous unless you choose to identify yourself and are edited for length and clarity.

Quick-relief Asthma Drugs Market 2022 by Key Players, Regions, Type and Application, Forecast to 2030 – ManufactureLink


Quick-relief Asthma Drugs Market Research report is a professional and in-depth market report that focuses on primary and secondary drivers, market share, possible sales volume, leading segments and geographical analysis of a industry. It shows that the rise in market value is generally attributed to the rising growth of the application industries and the subsequent rise in demand of applications. This market analysis report gives an examination of various segments that are relied upon to witness the quickest growth amid the approximate forecast frame. The competitive landscape section of the A global business report brings into light a clear insight about the market share analysis of major industry players.

Market segmentation

Quick-relief Asthma Drugs market is split by Type and by Application. For the period 2018-2030, the growth among segments provide accurate calculations and forecasts for revenue by Type and by Application. This analysis can help you expand your business by targeting qualified niche markets.

Market segment by Type, covers

⦿ Tablet

⦿ Spray

Market segment by Application, can be divided into

⦿ Hospital Pharmacy

⦿ Online Pharmacy

⦿ Retail Pharmacy

Market segment by players, this report covers

⦿ Pfizer

⦿ GlaxoSmithKline

⦿ Novartis

⦿ Merck

⦿ Boehringer Ingelheim

⦿ AstraZeneca

⦿ Roche

⦿ Teva Pharmaceutical

⦿ Vectura Group

Market segment by regions, regional analysis covers

⦿ North America (United States, Canada, and Mexico)

⦿ Europe (Germany, France, UK, Russia, Italy, and Rest of Europe)

⦿ Asia-Pacific (China, Japan, South Korea, India, Southeast Asia, Australia, and Rest of Asia-Pacific)

⦿ South America (Brazil, Argentina, Rest of South America)

⦿ Middle East & Africa (Turkey, Saudi Arabia, UAE, Rest of Middle East & Africa)

The content of the study subjects, includes a total of 12 chapters:

Chapter 1, to describe Quick-relief Asthma Drugs product scope, market overview, market opportunities, market driving force and market risks.

Chapter 2, to profile the top players of Quick-relief Asthma Drugs, with revenue, gross margin and global market share of Quick-relief Asthma Drugs from 2019 to 2021.

Chapter 3, the Quick-relief Asthma Drugs competitive situation, revenue and global market share of top players are analyzed emphatically by landscape contrast.

Chapter 4 and 5, to segment the market size by type and application, with revenue and growth rate by type, application, from 2016 to 2026.

Chapter 6, 7, 8, 9, and 10, to break the market size data at the country level, with revenue and market share for key countries in the world, from 2016 to 2021.and Quick-relief Asthma Drugs market forecast, by regions, type and application, with revenue, from 2021 to 2026.

Chapter 11 and 12, to describe Quick-relief Asthma Drugs research findings and conclusion, appendix and data source.

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Some Point from Table of Content:

Global Quick-relief Asthma Drugs Market Overview: It includes six chapters, research scope, major manufacturers covered, market segments by type, Quick-relief Asthma Drugs market segments by application, study objectives, and years considered.

Global Quick-relief Asthma Drugs Market Landscape: Here, the competition in the Worldwide Quick-relief Asthma Drugs Market is analysed, by price, revenue, sales, and market share by company, market rate, competitive situations Landscape, and latest trends, merger, expansion, acquisition, and market shares of top companies.

Global Quick-relief Asthma Drugs Market Profiles of Manufacturers: Here, leading players of the global Quick-relief Asthma Drugs market are studied based on sales area, key products, gross margin, revenue, price, and production.

Global Quick-relief Asthma Drugs Market Status and Outlook by Region: In this section, the report discusses about gross margin, sales, revenue, production, market share, CAGR, and market size by region. Here, the global Quick-relief Asthma Drugs Market is deeply analyzed on the basis of regions and countries such as North America, Europe, China, India, Japan, and the MEA.

Global Quick-relief Asthma Drugs Market Application or End User: This section of the research study shows how different end-user/application segments contribute to the global Quick-relief Asthma Drugs Market.

Global Quick-relief Asthma Drugs Market Forecast: Production Side: In this part of the report, the authors have focused on production and production value forecast, key producers forecast, and production and production value forecast by type.

Research Findings and Conclusion: This is one of the last sections of the report where the findings of the analysts and the conclusion of the research study are provided.

Global Quick-relief Asthma Drugs Market: Customization Available

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Important Questions Answered

  • What is the growth potential of the Quick-relief Asthma Drugs market?
  • Which company is currently leading the Quick-relief Asthma Drugs market? Will the company continue to lead during the forecast period 2022-2030?
  • What are the top strategies that players are expected to adopt in the coming years?
  • Which regional market is anticipated to secure the highest market share?
  • How will the competitive landscape change in the future?
  • What do players need to do to adapt to future competitive changes?
  • What will be the total production and consumption in the Quick-relief Asthma Drugs Market by 2030?
  • Which are the key upcoming technologies? How will they impact the Quick-relief Asthma Drugs Market?
  • Which product segment is expected to show the highest CAGR?
  • Which application is forecast to gain the biggest market share?

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Fume all you want, don’t hit erratic drivers in front of you


No matter how much a driver might fume about the slow driver ahead, the driver behind him is still responsible for maintaining a safe distance to avoid a collision — even if the slow driver tries to block the driver behind him from passing, or stops suddenly in the middle of the street because he might have seen a cat under a parked car.

Insurers typically assign fault to drivers who follow too closely behind others, creating the risk of a fender-bender in case of a sudden stop. And BC’s Civil Resolution Tribunal found the province’s public insurer was not wrong in assigning partial fault to the following driver in Dusdal v. ICBC.

ICBC insured both vehicles involved in a collision on Oct. 8, 2021 in Campbell River, BC

ICBC found Jacob Dusdal and the driver in front of him, identified as “RS,” were equally responsible for the collision. Dusdal disagreed, and went to the CRT for reimbursement of the $1,250 deductible he had to pay to fix his car. Under the province’s Insurance (Vehicle) Actif Dusdal is not responsible for the accident, ICBC must pay for his vehicle repairs, including the deductible.

The court referred to evidence that “the parties were involved in somewhat of a conflict while driving prior to the accident.”

Dusdal testified that RS was driving erratically ahead of him. He said he gave RS a “fairly polite honk” on Lal Road for driving slowly. According to Dusdal’s evidence, he tried to “very slowly” pass RS on the left when RS “suddenly” drove forward to “block” him.

RS says he was driving on South Murphy Street with Dusdal following closely behind him. To allow Dusdal to pass, RS said he turned left onto Lal Road, thinking Dusdal would continue on South Murphy Street. However, Mr. Dusdal also turned left onto Lal Road.

RS described Dusdal’s perception of a “block” maneuver as a realization that, as RS turned right onto Galerno Road (where the collision occurred), Dusdal tried to overtake his vehicle on the left at the same time RS was turning. RS said he realized there was not enough room for the two vehicles to do the left together, so as he completed his turn, Dusdal pulled in back behind him.

As both cars drove straight along Galerno Road, RS noticed a parked car to his right. He thought he saw a cat coming out from under the parked car, so he “applied his brakes firmly but not spiked.” Dusdal hit his vehicle from behind.

ICBC assigned fault to both drivers. And the CRT agreed.

“I find it likely that RS was driving negligently in positioning his vehicle and stopping in the middle of the road,” CRT vice chair Andrea Ritchie wrote in her decision. “Although there is no cat seen in the video footage, I find that does not mean one was not present. I also note from the video footage the stop is not overly sudden. However, given the circumstances, I find RS stopping in the manner he did was in breach of section 144 of the MVA (Motor Vehicle Act).

“But I also find Mr. Dusdal was negligent in the circumstances. I say this because Mr. Dusdal’s own account of RS’s driving behavior leading up to the accident should have led Mr. Dusdal to keep a greater distance between their vehicles. Whether RS ​​saw a cat, other hazard, or stopped for no reason, I find Mr. Dusdal was following too closely behind RS given the events that had already occurred.”

Feature image courtesy of iStock.com/Believe_In_Me

On Women’S Health Day 2022, Here’S Some Expert Advice For New Mothers Trying To Beat Postpartum Depression


From being happy and excited to feel sad, anxious and fearful, a new mother might experience and emotional rollercoaster soon after giving birth. If this mental turmoil persists for more than two weeks, one should be alarmed, for it could be a condition called ‘postpartum depression.’

Postpartum depression, or PPD in short, is much more than just mild ‘mood swings.’ As the name itself suggests, postpartum depression is depression that is to witness among new mothers after childbirth. PPD “often starts within one to three weeks after a childbirth” but unlike ‘baby blues,’ it may last for ‘weeks or months at a time’, the National Institute of Health and Family Welfare said.

‘Baby blues’ is a term to describe the crying spells, irritability, sadness, sleeping issues and tiredness that a woman might experience after having a child. Its symptoms are likely to subside within a week or two. But if the feeling of depression lasts longer than two weeks and is more serious in nature, then one might be suffering from postpartum depression.

Symptoms of postpartum depression include severe mood swings, difficulty bonding with the baby, loss of appetite or eating too much, insomnia, fatigue, fear of not being a good mother, feelings of worthlessness, shame or guilt and getting frequent panic attacks. Suffering from depression, some women might even become suicidal or think of harming their baby themselves, the Mayo Clinic said in one of its reports.

“Symptoms usually develop within the first few weeks after giving birth, but may begin earlier ― during pregnancy ― or later — up to a year after birth,” it said.

Two years ago, the COVID-19 pandemic came in and not just robbed millions of their livelihood, but it also severely impacted mental health. According to the World Health Organization (WHO), the “global prevalence of anxiety and depression increased by a massive 25 percent” in the first year of the COVID-19 pandemic.

In its report published in March this year, the WHO also cited the finding of the Global Burden of Disease study. The global health body said the study suggested that “women have been more severely impacted than men…”

Moreover, a study published in the National Library of Medicine published this year revealed that “the prevalence of PPD in women is relatively high during COVID-19.” Back in 2017, a study focusing on India showed a “high prevalence of postpartum depression in Indian mothers.”

During pregnancy, a woman experiences many hormonal changes. Sometimes, her relationship with her partner, financial and family issues, and even lifestyle factors might add to their women, degrading mental health.

The surge in the number of women suffering from PPD during COVID-19 may be a result of fear associated with the pandemic. “What happened is that all kinds of mental issues became more prominent. People have techniques to cope with stress. They go to movies, go to the gym…but that coping was denied due to restrictions imposed during COVID-19. This led to an increase in all kinds of mental health problems, even postpartum depression,” Dr. Vishal Chabbra, Senior Consultant Psychiatrist, Fortis, said.

“Mothers had fear…some people died when they had COVID pregnancy and they were pregnant. That stress was there for a lot of people when the COVID came… people delayed pregnancy sometimes, they were sceptical about,” Dr Chabbra said .

A counseling psychologist based in Bengaluru, Dr Diana Sam, said: “All therapists in this field would accept that there was a surge in mental health issues, that led to many people reaching out for help… COVID-19 is still causing stress. among individuals. Pregnancy, on the other hand, also causes stress.”

Dr Sam, who has helped several corporate employees cope with stress and depression, recalled her experience with her clients and said many mothers would be extremely worried about the health of their baby, and be worried about her family at the same time.

“Unfortunately, (there have been cases where) women came from places where they don’t have a supportive partner or family members. It could also be that a woman is trying to fullfil a lot of responsibilities — towards their baby, family and themselves In this case, the women will be stressed,” she said.

Explaining about difficulties women working in the corporate face after childbirth, Dr Sam said: “Yes, they do have two to three months of leaves, but they stress about going back to the work… , I will have the same position, I will have The same team, are the things being reassigned. How do I start from scratch.”

“Some of them who have gone back to work are finding the transition difficult. Even if colleagues are supportive, it could be a feeling of

“During COVID-19, I had some clients who were anxious about what will happen if they go to deliver, what if they get COVID, What if the baby gets COVID. I also have clients whose babies did get COVID right after birth,” she said.

How to tackle this stress

“Emotional support is important for a new mother. A mother needs to have that kind of support during and post-pregnancy. It is important to take care of the mother. One thing I observed is that… there is no work distribution at home. It is important to work distribution. It is important to have physical and mental rest. They should talk to their partners and prepare themselves when planning to go back to work.”

“Also, ensure you are having enough quality sleep. There would be challenges — you might see yourself more anxious, or sad, see certain thoughts creeping into you, certain self-harm thoughts, and degrading thoughts might also come. You might feel that Reaching out to your support system isn’t enough. Then that could be a cue to know that you need professional help. Mothers should also focus on self-care,” Dr Sam said.

Meanwhile, Dr Chhabra said, “For people living in metros, they would realise that they are living in a rat race. We need to take a break, find a ‘me time’ — that doesn’t mean watching video after video — but doing meditation, yoga, going for a walk, exercise — that are some ways to cope with this.”

There are effective treatments for depression and postpartum depression. Even severe depression can often be treated successfully. The key is to be aware of the situation and reach out for help as soon as possible.

(Edited by : Shoma Bhattacharjee)

First Published: IST


Ali Marpet Explains his Sudden Retirement from the Buccaneers


Tom Brady’s retirement announcement was both upsetting and surprising to almost anyone associated with the Tampa Bay Buccaneers organization. Despite being 44 years old, and having played in the NFL for 22 seasons, his MVP level performance, and disappointing playoff exit in his final season, left fans wanting more.

So if Tom Brady’s decision to retire at 44 years of age was a bit of a shock, then Ali Marpet’s decision to retire at 28 was a 9.0 on the richt(i)er(ment) scale.

Throughout his 7-year career, Ali Marpet exceeded all expectations on the field. He also managed to endear himself to fans, coaches, and teammates alike, off of it.

READ MORE: Tom Brady on Josh Allen: “Josh really hasn’t backed up much up on the football field”

It’s rare for an offensive guard to be a fan favorite, but there’s no denying the fact that Ali Marpet was exactly that. He made a significant impact on the Buccaneers franchise from the moment the team drafted him out of Hobart College in 2015, until the day he announced his retirement as a Pro-Bowl player and Super Bowl Champion, in 2022.

So for a player who was so productive, appreciated, and at the height of his prime as an NFL player, it feels fair to pose the question: What gives?

Despite offering a brief explanation in his public retirement announcement on social media, most people have been forced to speculate as to what really led to Marpet’s decision to retire from football so suddenly.

Well, thanks to Melissa Jacobswho conducted an interview with Marpet on this very topic, we finally have some closure on the subject at hand.

Although Marpet proved to be a durable player for the Bucs, it appears as though his body was taking more of a beating than most would have noticed—at least based on his consistently high level of play on the field.

WATCH: Tom Brady makes a CRAZY hole-in-one on video

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“I loved playing football. But one of my strongest values ​​is health and if I’m really going to live out what’s important to me it doesn’t make sense to keep playing. There are also the unknowns of the head trauma of the NFL and how that plays out.”

Having dealt with concussion issues as recently as the 2020 season—one where Marpet was forced to miss 3 regular-season games—his specific acknowledgment of head trauma in this interview indicates that his concern for the health of his mind, not just his body, was a major factor in his decision to retire.

He also went on to discuss the toll that maintaining such a heavy weight can have on an NFL offensive linemen’s body. He said, “I was eating as clean as possible for a 300-pounder but having all the weight on your body is bad.”

It’s also about perspective. Ali Marpet has always been a thoughtful, and reflective yet forward thinker. Jacobs’ article does a great job of emphasizing this unique aspect of Marpet’s psyche—something that can in many ways be attributed to his upbringing and family influence—in addition to the person that he is and always has been.

As much as Marpet enjoyed his success as a football player, he never lost sight of his true purpose in life. Which to him, was his long-term physical and mental health, and overall well-being.

He’s such an advocate for mental health, in fact, that he plans to pursue a Master’s Degree in mental health counseling or marriage and family therapy.

Ali Marpet left the NFL in his prime because he wanted to preserve his mind, his body, and his ability to live the rest of his life to the fullest.

During his 7-year NFL career, Ali Marpet managed to develop into an All-Pro caliber offensive guard, a Super Bowl champion, a beloved teammate, a community ambassador, a mental health advocate, and an aspiring ukulele player.

As much as Bucs fans will surely miss watching Ali Marpet stand toe-to-toe with some of the most powerful defensive linemen on the planet, or pancake defensive backs 15 yards downfield, or protect Tom Brady’s blindside while he stands comfortably in the pocket to deliver a perfect back-shoulder throw to Mike Evans along the sideline, I encourage those fans to continue to root him on. Maybe not as a star offensive lineman for their favorite football team, but as Ali Marpet, the person.

Ali Marpet deserves support in his life after football, as it’s obvious that he will be striving to become a happier, healthier version of himself, while at the same time, aspiring to help others achieve the same.

Follow BucsGameday on Twitter and Facebook


EXO Sehun Dating Rumor: ‘MONSTER’ Rapper Once Linked to Red Velvet Irene


EXO Sehun was swept up in a dating rumor several times, and one of those rumors involved his labelmate Red Velvet Irene. Never heard of it? Then, keep on reading!

EXO Sehun Dating Rumor With Red Velvet Irene – Here’s What Happened

As many fans know, EXO Sehun and Red Velvet Irene are artists under SM Entertainment. The two have been familiar with each other since their trainee days. But rumors about them being in a relationship only emerged in 2016 after they showed great chemistry during a pictorial for CéCi magazine.

But even before their photoshoot with the magazine, this gossip had been a hot topic among Korean netizens. In fact, the keyword “Irene Sehun” became a popular search term online.

ALSO READ: Red Velvet Seulgi Relationship 2022 – Truth Behind Dating Rumors With Model Julien Kang

During the pictorial with CéCi magazine, Sehun and Irene were paired as a romantic couple. Fans claimed that a spark between the two idols can be seen through the pictures and behind-the-scenes videos that the magazine shared. The chemistry they showed just appeared too real for it to be fake.

(Photo: Instagram: @oohsehun)
EXO Sehun Dating Rumor: ‘MONSTER’ Rapper Once Linked to Red Velvet Irene

Some netizens brought up the fact that EXO Kai and f(x) Krystal also showed amazing chemistry when they had a photoshoot with W magazine – and the two eventually became a real couple.

(Photo : Twitter: @UncoverHallyu)
EXO Sehun Dating Rumor: ‘MONSTER’ Rapper Once Linked to Red Velvet Irene

After the dating rumor of EXO Sehun and Red Velvet Irene started circulating online, netizes dug up some past photos that serve as evidence of their relationship. The “pieces of proof” include a few pictures showing Sehun and Irene together in Hawaii (the images were captured after they allegedly went for a swim). That was the time when SM Entertainment took almost every one of their employees out to Hawaii for a vacation workshop.

(Photo: Instagram: @renebaebae)
EXO Sehun Dating Rumor: ‘MONSTER’ Rapper Once Linked to Red Velvet Irene

READ MORE: EXO Lay Relationship Status: Why Was the ‘Sheep’ Rapper Linked to Chinese Actress Yang Zi?

In addition to this, netizens pointed out that the two idols separately uploaded a photo to Instagram when they were allegedly in Hawaii. The pictures show the sky during sunset, making netizens speculate that the two were enjoying a romantic drive date and could be more than friends or senior-junior relationship.

(Photo : Twitter: @UncoverHallyu)
EXO Sehun Dating Rumor: ‘MONSTER’ Rapper Once Linked to Red Velvet Irene

While EXO Sehun’s dating rumor with Red Velvet Irene was making rounds online, SM Entertainment didn’t release an official statement to address the topic.

What can you say about the rumor between the two SM artists? Tell us your opinion in the comments section below!

EXO Sehun Current Relationship and Ideal Type

EXO Sehun is presumably single right now considering his hectic schedule. Plus, the idol himself has not said anything about him dating someone (so far).

(Photo : Facebook: EXO)
EXO Sehun Dating Rumor With Red Velvet Irene

Concerning his ideal type, he previously shared that he likes a girl who would sincerely get worried about him. He is also into girls who would care for him if he’s hurt. The girl must also be a kind and bubbly person.

YOU MIGHT ALSO LIKE: EXO Sehun Workout Routine 2021: Here’s How You Can Get the Idol’s Sexy Body

When it comes to physical appearance, Sehun’s ideal type is someone who is neat, has round eyes, pale skin, and a natural good scent. Her ideal height would be between 167-169cm and her weight should be around 43 kg.

(Photo : Facebook: EXO)
EXO Sehun Dating Rumor With Red Velvet Irene

Other than that, EXO Sehun revealed that his latest ideal type is someone who puts on slippers. He emphasized that he cares about clothing. “I care about putting on slippers, looking sloppy – so you need to pay careful attention to clothing such as t-shirts, pants, and other things,” he said.

Do you have the characteristics and physical features EXO Sehun is looking for a girl?

For more K-Pop news and updates, keep your tabs open here at KpopStarz.

KpopStarz owns this article

Written by Maria Scott


Keto Blast Gummies [Sale is Live] Keto Blast Gummies Reviews: Ingredients, Top 10 Advantages & Where to Order Weight Loss? Job – 10 Security Forces Squadron – USAF


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What are the Keto Blast Gummies?

The ketogenic diet is a way to consume foods and drinks that contain no fat, carbohydrates, or proteins and are made out of only five materials: carbohydrates, proteins, fat, fiber, and gas. The idea is to consume foods and drinks that contain as little fat as possible and make you feel full without having to worry about gaining weight. The diet can be suitable for both men and women and is recommended by both scientific and medical research as a safe, healthy option for weight loss.

The Keto Blast Gummies supplement is one of the most important tools for weight loss because it’s very effective and easy to use. It’s safe and healthy, and it can help you lose weight in a short amount of time. The Keto Blast Gummies supplement is willing to share its story so that you can understand what is working for them and why it works so well for them. The Keto Blast Gummies supplement is a must-have for any weight loss goal.

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Why are Keto Blast Gummies so great for losing weight?

Weight loss is a part of any health or weight loss journey. The number one reason people who want to lose weight hear about the keto diet is numbered one, hunger pangs. Not only does this prevent you from having an overworked body, but it will also help you maintain or increase your metabolic rate, which will help you burn more calories per day.

Ingredients used in Keto Blast Gummies

Beta-hydroxybutyrate (BHB) small molecules are abundant in the body; the liver is the largest organ that mainly forms BHB. The most prevalent involves long-term exercise, fasting, and a lower carbohydrates diet. More so, BHB encourages fat ingestion that mainly produces energy in the body. BHB influences neuronal function, gene expression, metabolic rate metabolism signaling, and lipid. BHB salt is the naturally occurring energy substrate that is the main element of Beta-hydroxybutyrate. It has good effects on blood sugar that is good for muscles and the brain. The BHB salt mostly works basically on how blood glucose and blood insulin levels burn the stored body fat.

The BHB element benefits the ketone levels, brain, muscle, and blood. That is why it is a significant ingredient in the procedure of weight loss. Moreover, BHB magnesium has the most influence on the hunger hormone ghrelin, and this BHB magnesium, when paired with a good diet or daily workouts, can assist you in reducing weight. Taking this product is also very beneficial in reducing oxidative stress or inflammation.

Why is the ketogenic diet so effective for weight loss?

Many people think that if they follow the keto diet, they’ll instantly be able to lose weight because they’ll be hungry again. That’s not the case. You have to be in keto for at least a month to see dramatic results. But, if you start the diet properly, you won’t be hungry at all. You’ll be exhausted from the effort and will likely have a pleasant, normal-weight body. There are several reasons people follow the Keto Blast Gummies Reviews for weight loss: It’s a great way to get a strong and lean body. It can also help you get in better shape and avoid developing diabetes.

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What are the workings of this keto product?

Keto Blast Gummies product is one of the most effective supplements that will help reduce weight by following a diet higher in fat and lower in carbs. When you take Keto Blast Gummies product, its main ingredient helps to block the glucose’s creation. It helps you to be able your body to utilize the reconstituted fat as an energy source. It helps you to make more active. You can follow some tips to get this product. For example, Traditional food may be consumed healthily and maintain a healthy diet by avoiding hazardous foods. Each night, you get almost 8 to 9 hours of sleep.

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The ketogenic diet can assist people in reducing weight for the reason that it lowers blood pressure or heart rate. It also aids manage body fat and assists in defending the brain and organs. The greater time you spend on the ketogenic diet, the smaller amount of time you have to spend on higher-fat, higher-glycaemic foods. It means that you are less likely to become overweight in the longer run.

The main utilization of the ketogenic diet is to decrease inflammation and get a better cardiovascular condition. It can also be a superior way to reduce weight, enhance your energy level, and lessen the danger of disease.

Pros of the Keto Blast Gummies

Increased metabolism: The lack of food in your system means that you’re able to burn more calories throughout the day. This means that you’re able to burn more calories throughout the day, which helps you burn more fat.

Increased energy: The addition of vegetables and healthy fats will help you feel more alert and have less trouble getting sleep. This product controls the carbohydrate level in the body when it consumes stubborn fat for power. So this product changes carbohydrates into glucose which helps to raise the energy level.

Improved mental clarity: This diet, when consumed daily, helps in the development of the brain. It is that all the body’s actions are communicated by the body’s essentials. So it raises the sharpness or mental clarity significantly.

Replenished electrolytes: the BHB exogenous ketone in the product would also help to replenish the electrolytes. So it helps to get better your well-being and sleep quality during your weight loss journey. Hazel Hills CBD Gummies

Make small changes that will result in a large, lasting change in your body: The diet is low in calories, low in carbohydrates, and high in protein. To make small changes that will result in a large, lasting change in your body, you’ll have to adapt you’re eating habits and make certain adjustments.

Active in blood: As the rapid activation of diet in the blood it will help to reduce the weight quickly.

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Why must you use this supplement?

Keto Blast Gummies ketogenic diet is one of the oldest diet concepts. It has been recommended by doctors for decades to help people lose weight and keep their blood pressure low. It’s also proven to reduce the risk of certain cancers and heart diseases. It’s easy to get started with the keto Shark Tank Pills and lose weight. You just have to make the right choices and make sure you’re following the directions carefully. You can feel confident knowing your diet is healthy and balanced, and at least half of it is made up of healthy fats, proteins, and veggies.

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Is there any guarantee and side effects of the Keto Blast Gummies product?

The product does not have any harmful side effects due to its natural ingredients. But this product is not suited for pregnant females or children who are below 18 years old. Before starting, you should consult with your doctor; They will advise you on how to start or take. The product provides a full guarantee for weight loss; If you feel uncomfortable while taking this product, you can return the supplement to the corporation.


1 Is the diet healthy for all kinds of body types?

While the keto diet is great for all body types, it’s especially beneficial for people with extra pounds to lose. The reason is exactly that it is low in calories, fats, and carbohydrates. By retaining body fat while increasing body muscle, the diet helps prevent and manage heart disease, high blood pressure, and certain types of cancer.

2 Is the diet harmful to pregnant or breastfeeding women?

Unfortunately, the keto diet is not suitable for pregnant or nursing women as it’s high in calories and fat. To be safe, you should be careful while drinking and eating while your child is in the womb or while nursing. ViaKeto Gummies Canada

Monkeypox outbreak, CDC asks for reaction guided by science, not stigma


ATLANTA – Health officials on both sides of the Atlantic are cautioning gay and bisexual men to be cautious as numbers of infections of the non-lethal monkeypox continue to climb. The outbreak according to the World Health Organization can be traced to sexual activity stemming from LGBTQ+ events, one in the Spanish in the Canary Islands and the other in Belgium.

The chairman of the World Health Organization Emergency Committee, Professor David L. Heymann told reporters that WHO researchers determined that cases were confirmed stemming from an LGBTQ+ Pride celebration in the Canary Islands that drew tens of thousands of revelers and linked to the Darklands Festival, a large-scale fetish festival in the port city of Antwerp, Belgium.

“We know monkeypox can spread when there is close contact with the lesions of someone who is infected,” Heymann said. “And it looks like the sexual contact has now amplified that transmission.”

“It’s very possible there was somebody who got infected, developed lesions on the genitals, hands or somewhere else, and then spread it to others when there was sexual or close, physical contact,” Heymann added. “And then there were these international events that seeded the outbreak around the world, into the US and other European countries.”

A section of skin tissue, harvested from a lesion on the skin of a monkey, that had been infected with monkeypox virus, is seen at 50X magnification on day four of rash development in 1968. (CDC/Reuters)

On Monday, Dr. John Brooks, an official with the US Centers for Disease Control and Prevention in Atlanta told reporters that anyone can contract monkeypox through close personal contact regardless of sexual orientation. He added that so far many of the people affected globally are men who identify as gay or bisexual. Though they may have greater chance of exposure to monkeypox right now, that doesn’t mean the risk is limited only to the gay and bisexual community, he said.

The United Nations’ AIDS agency (UNAID) in a press release Monday decried the semingly homophobic news coverage of the recent outbreak of monkeypox in Europe and the United States.

“Lessons from the AIDS response show that stigma and blame directed at certain groups of people can rapidly develop outbreak response,” UNAIDS said.

Monkeypox is not usually fatal but often manifests itself through fever, muscle aches, swollen lymph nodes, chills, exhaustion and a chickenpox-like rash on the hands and face.

The virus can be transmitted through contact with skin lesions or droplets of bodily fluid from an infected person. Most people recover from the disease within several weeks without requiring hospitalization. Vaccines against smallpox, a related disease, are also effective in preventing monkeypox and some antiviral drugs are being developed.

University of Maryland’s Vice President and Chief of Infectious Diseases at University of Maryland Upper Chesapeake Health Center, Dr. Faheem Younus, tweeted a note of reassurance Monday; “Monkeypox cases are concerning but the risk of this becoming a COVID like pandemic is ZERO%”

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