It is no surprise that working out daily is essential to achieve a long and healthy life. In fact, working out daily or regularly is necessary to ensure your body is running normally. However, in the fast-paced lives we live, self-care is often overlooked.
In addition to lack of proper exercising, we tend to indulge in unhealthy habits and foods. What happens when we don’t follow a healthy lifestyle and not exercise regularly? In this article, we discuss the many reasons and benefits of exercising daily. We also list various downsides of skipping on a consistent workout routine.
How important is exercising daily?
Exercising regularly must be treated as a necessity. Working out helps move our bodies and has endless benefits on our health. Here are the most common and necessary benefits of exercising regularly.
11 reasons why working out daily is important:
1. Helps maintain healthy weight
One of the most common benefits of exercising is weight loss. Exercising regality ensures you maintain healthy weight.
2. Reduces risk of heart diseases
Lack of exercise can cause obesity, diabetes and other disorders that make our heart prone to diseases. Exercising promotes better blood flow, circulation and overall heart health.
3. Boosts brain health
Exercising helps maintain and improve various brain functions such as memory, focus, attention, cognitive functions, etc.
4. Reduces chronic pain
Chronic pain due to diseases such as ankylosis spondylitis, arthritis, etc. may be reduced through exercising daily.
5. Reduces risk of mood disorders
The release of hormones and increase in energy can help reduce risk of developing mood disorders.
6. Elevates mood
Exercising regularly helps improve the production of various happy hormones that elevate our overall mood.
7. Improves health of bones and muscles
Regular movement of our body ensures better health of our bones and muscles. Exercisings our bones and muscles and strengthens flexibility.
8. Boosts energy levels
Exercising boosts the production of happy hormones, increases lung capacity, improves cardiovascular health, etc. All of these factors help boost energy level.
9. Improves sleep quality
Exercising regularly releases melatonin which has been proven to improve sleep quality.
10. Improves skin health
Exercising daily helps remove toxins from the body, repairs cell damage, slows down skin ageing, etc.
11. Maintains immunity
Exercising regularly helps boost and maintain our immunity.
What if you don’t workout regularly?
Exercising daily might be difficult due to busy schedules. However, complete lack of exercise can have catastrophic effects on your overall health. This is what happens when you don’t exercise regularly.
11 things that happen when you don’t exercise regularly:
1. Weight gain
Weight gain is one of the most common causes of lack of exercise. Weight gain can later cause obesity which might increase your risk of developing various other chronic diseases.
2. Poor sleep
Lack of exercise can result in disruptions in sleep and affect quality of sleep. It may also lead to keep disorders.
3. Increased risk of chronic heart diseases
If we don’t exercise daily, it can affect our heart health. It might lead to chronic diseases such as heart failure, stroke, etc. due to high risk of obesity, etc.
4. High blood pressure
High blood pressure is one of the common causes of poor physical health. Lack of exercise might increase risk of high blood pressure.
5. Slowed brain functions
Our physical as well as mental health is compromised when we don’t exercise regularly. It can affect our attention, memory, focus and various other cognitive functions.
6. Slowed metabolism
Poor workout routine can affect our metabolism. Metabolism reflects the speed at which our body can digest food. Slow metabolism causes obesity.
7. Higher risk of diabetes
Lack of exercise slows down our bodies’ ability to manage blood sugar. This can increase our risk of developing type-2 diabetes.
8. Risk of developing cancer
While exercising daily can reduce cancer, lack of the same significantly increases our risk of developing cancer.
9. Poor health of bones and muscles
Absence of exercise might make us prone to arthritis, ankylosis spondylitis, and other diseases. It might cause pain and stiffness in our joints and weakness in our bones.
10. Cholesterol issues
Lack of exercise can increase the level of bad cholesterol in our bodies. It might also cause reduction of good cholesterol in our bodies.
11. Prone to mood disorders
If we don’t exercise regularly, it can affect the hormone levels in our bodies. It might cause or increase our risk of developing mood disorders such as depression, anxiety, etc.
What’s the takeaway?
Exercising daily is a necessity and must not be mistaken for an option. We require daily exercising to stay healthy. A healthy lifestyle, proper diet and workout routine can help maintain the healthy functioning of your body. You are required to workout at least 5 times a day, 30 minutes each.
You can start working out daily by performing easier activities such as walking, jogging, etc. Along with this, you must also try and consume home-cooked meals and avoid junk food. Avoid drinking and quit smoking today to further increase your life expectancy.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.