How to stop snoring: advice from a board-certified physician

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If you’re Googling how to stop snoring, chances are either you snore or your partner does. Chronic snoring can reduce your sleep quality, which impacts your energy levels and overall sense of well-being—not to mention the same for your bed partner (if you have one).

So if snoring is robbing you of the quality shuteye you need to feel and function at your best, you’re likely seeking the best tips, remedies and lifestyle changes to help you stop snoring.

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