Quitting smoking can be arduous. This is understandable because nicotine, the substance in cigarettes that causes addiction, alters the brain so much that smokers are subconsciously reluctant to let go of their sticks. What’s worse is that even if you’re a smoker and want to quit overnight, it won’t be possible because of the withdrawal symptoms, especially if you’re deep into your habit.
A plan to quit smoking is one of the best ways to approach cessation carefully while avoiding relapse. Fortunately, many alternatives and practices that can help.
There are nicotine replacement therapy (NRT) products, such as patches, gums, and lozenges, that provide nicotine minus the harmful chemicals found in tobacco. There are also hotlines, support systems, and activities to keep your mind from craving cigarettes.
All of these are helpful to the process of quitting. However, many still have a hard time reaching complete process.
The good news is that the development of different tools and techniques against smoking continues, with new ones involving modern technology. Let’s take a look at some of these modern tools you can use for your plan to quit smoking.
Quit-Smoking Mobile Apps
A quit-smoking app acts as a digital support system and tool to help you ease your cravings in different ways. For instance, some apps provide memory games for distractions, encouragement to those who tried but failed, and reminders of the benefits of quitting, among other helpful features. Some apps also connect you to online communities, so you don’t feel alone in your battle.
Various apps are available for you to download for free with affordable in-app purchases. If one doesn’t work for you, don’t give up! Quitting is understandably challenging. So you can try others that provide you with better coaching, distraction, and connection to other forums that, one way or another, can help you out.
Nicotine-Free CBD Vapes
Electronic cigarettes or vapes are gaining harmful popularity as quit-smoking devices because they contain fewer chemicals than tobacco cigarettes. Unfortunately, while most vapes contain less nicotine, users can buy cartridges with stronger nicotine content, exposing smokers more to the compound. So if you want to go nicotine-free completely, go for hemp–a distant relative of marijuana that’s legal and safer to use.
Cannabidiol (CBD) is a compound found in the cannabis plant. However, it is tetrahydrocannabinol (THC), which is a chemical that creates the unlikeable psychoactive effects prominent in marijuana.
Many people have been using CBD for a while now. This is because of its potential therapeutic effects on pain, inflammation, anxiety, and seizure. It’s also known to help with smoking cessation.
Because CBD doesn’t contain any nicotine, inhaling it as vapor is safer than e-cigarettes. CBD vapes provide the same sensation without causing addiction or exposing users to harmful chemicals. These devices work the same way as e-cigarettes. Still, you can use your existing vape for CBD-based juices, so the only actual difference is the effect of the vapor.
Suppose you wish to do away with the hassle of changing the cartridge and waiting for the battery to charge fully. In that case, you can go for another, faster way to experience CBD. With CBD cigarettes from brands like Oklahoma Smokes, you can enjoy an alternative to smoking by simply lighting a stick. CBD cigarettes don’t contain any THC content, and they’re legal to use.
Other Modern Tools
Other modern quit-smoking tools include a handheld prompt that tells you when to smoke. It can help you by prompting fewer cigarettes per day, gradually decreasing your intake. There are also smart wearable devices, like watches, that zaps you with a mild electric shock every time you try to smoke. Another is laser acupuncture treatment that helps eliminate nicotine cravings through liver stimulation, among other procedures.
Use Modern Solutions for Your Smoking Problem
These quit-smoking solutions are promising in helping a smoker who wants out of a lifelong habit. But remember that these are all designed to complement your quitting plan or make the process easier. It all comes down to your willingness to power through.
Don’t worry, though. If there’s anything modern smoking cessation tools are telling us, it’s that the whole world supports your plan to stop this harmful habit. You are not alone in the battle. If one tool or technique doesn’t work for you, there are others you can try, and there are certainly more to come.