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Navratri 2022: 9 fasting tips tips to stay healthy


Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a fast for just the first one to two days and the last one to two while others keep it for all nine days of the festival. Fasting is not only considered as auspicious during Navratri; It is also a fantastic way to detoxify your body because it aids in flushing out harmful toxins. However, because of the dietary changes, fasting might also make you lethargic or tired. Let us share some Navratri fasting tips for you!

Tips for Navratri fasting

It is crucial to maintain a healthy energy level during fasting if you want to enjoy the festival. Therefore, if you are fasting during Navratri, you need to remember a few key points.

Health Shots spoke to Anupama Menon, a certified nutritionist and food coach from Bengaluru, who curated a fasting meal plan that’ll help you stay fit and fine during Navratri fasting.

Here are 9 tips to prepare your meal for Navratri fasting:

1. Fasting window

Maintain a 14 to 16 hours fasting window everyday and eat in the remaining hours. A popular intermittent fasting example is the 16/8 method. It features a daily 16-hour fast and an 8-hour eating window wherein you can fit in 2, 3, or more meals. You could also do a 14 hours fasting window for 6 days and 16 hours fasting window for 3 days.

2. Eating window

It is simple, safe, and sustainable to do 16/8. Once you enter in your eating window, keep a gap of no more than 2.5 hours between 2 meals, whether the meals are big/small.

Eat healthy while fasting. Image courtesy: Shutterstock

3. Eat healthy

When you eat first in the morning after a 14 or 16-hour window, make sure you eat a good meal, for example, sabudana khichdi or kuttu atta paratha made with potato with a glass of milk/buttermilk. You can also eat fruits that will help detoxify your body. Try not to have any sugar at this meal.

4. Staying hydrated is essential

Keeping yourself hydrated while fasting is very essential as it could reduce hunger pangs significantly. Not only this, drinking water can help beat fatigue and even fainting due to fast. Always keep a water bottle with yourself and keep sipping timely.

5. Cold milk for acidity

Nine days of fasting will definitely help to detoxify your body, but diet changes while fasting can lead to acidity or constipation in some people. To deal with it, drink cold milk and keep acidity at bay. You can drink it at around 4 pm or then at night may help. You can also add lemonade or curd in your diet to deal with this problem.

6. Fruits for fiber

Due to fasting, we tend to eat more snacks. But try to stick to healthy snacks only such as fruits. 2-3 servings of fruit not only keep you hydrated but also gives fiber which helps bowel movement. Include fruits like banana, papaya, apple and citrus fruits like orange. Lemon juice throughout the day is a good idea, especially for the absorption of iron from foods.

navratri fasting tips
Eating fiber-rich food is desirable. Image courtesy: Shutterstock

7. Add sugar but in limits

Once in 2-3 days a bowl or a serving of something sweet will satisfy your taste buds and may also help improve poor energy due to dipping sugar levels. It plays on your mind that you are fasting – it also helps to take away that possible feeling of deprivation. So, a bowl of makhana kheer or sabudana kheer could be great! Remember to consume it in moderation.

8. Nuts for fats

Finally your good fats – make sure you are having a handful of unsalted nuts during the day including almonds, walnuts, pistachio To open your fast in the morning before breakfast, adding one or two teaspoons of ghee/cold pressed coconut oil is the best idea . You could also add unsweetened dry fruits like dates/figs/raisins to your day. Since this diet is zero on veggies, overnight soaked dry fruits could help with the gut.

navratri fasting tips
Eat nuts to get healthy fats. Image courtesy: Shutterstock

9. Coconut water

To add taste to your food items, when eating table salt is restricted in the fasting diet, sendha namak, also known as rock salt, can help. Apart from this, consuming coconut water/banana sometime during the day is a good idea.


Talent Acquisition digital transition crisis – Why Identity Verification is the solution?


Talent acquisition is a planned process of identifying, assessing, and accquiring new employees. It starts with the intent to hire the best-performing resource in the industry. It is a carefully curated technique to fetch the best talent for organizational growth. And unlike general recruitment, it focuses more on quality over quantity.

Lately we have seen the growth of personnel being hired online, from the process of selecting the employees to the interview are all managed and processed online. Talent acquisition processes have plateaued in the digital transformation they need to provide the best employee assistance and experience during the employee onboarding process.

Digital Onboarding and Identity Verification play a huge role when it comes to ensuring secure employee onboarding, and with a quick and easy screening solution, the confidence in hiring the right person increases while customer experience too benefits with reduced fraud in the system.

What is the current state of Digital Talent Acquisition processes?

The Covid-19 pandemic brought a massive transformation in the hiring processes of Talent acquisition companies. Work from home found its ecstatic place in every industry. Many convenient ways to work like working from home, remotely working, and hybrid styles emerged.

And soon, the organization’s HR or Talent acquisition company realized its benefits.

  • The remote work option can positively impact some employees’ performance and retention rates.
  • It can prove cost-effective for the organization; They don’t have to spend on the vast infrastructure to accommodate large-scale employees.
  • It opens up two arenas for Talent acquisition companies that otherwise would not have been possible.
  • Hiring in any region of the country, so cuts geographic barriers.
  • Skilled resources who cannot do ‘work from office’ for personal reasons.
  • Hybrid work structures which require occasional visits to the office, are appealing to many professionals these days.

Therefore, Digital Employee Onboarding is the need of the hour which can cover all kinds of professionals working for the company. The traditional method of onboarding can be time-consuming and some cross-region online resources may have to travel to the workplace for training and documenting the process.
The Talent acquisition company can help the organization in setting up new hires’ digital onboarding and training processes.

It not only saves time but also reduces the manpower cost of training. It also provides flexibility to newly hired to grasp things at their own pace.

What are the challenges involved in Digital Talent Acquisition?

Like other industries, digitalization also brought many developments in Talent acquisition companies. It has instantaneously made the process paperless, and the support of online records saved a lot of time. Now talent sourcing, screening, assessing, and reporting everything thrives under digitalization technology. It is equally beneficial for recruits as they can review policies and procedures online.

Digital technology helps to identify the best candidates quickly and make more reliable hiring decisions. It also reduces the cost of employee onboarding as it majorly replaces hiring staff and paperwork—such as data-based hiring decisions track down the most suitable talent for the role in the company.

However, they, too, are facing digitalization challenges.

  • Fraudulent resumes being shared at the initial stage
  • Identity fraud occurred when a different person gave an online interview while another person came to join.
  • Sometimes what a candidate declares during interviews turns out to be false.
  • As a recruiter or HR professional, personal information must be stored safely, securely, and compliant.

Adapting to Identity Verification technology will ensure that the right candidate is hired for the role. Identity checks help to hire with confidence in a compliant manner. At the same time, candidates know their information is safe and secure.

All industries have integrated layers of screening practices to recruit, especially to fill requirements for remote and hybrid openings. But HR is people-oriented, so a combination of AI and people will aid in hiring suitable candidates with the proper credentials.

How does Identity Verification help Employee Onboarding?

The latest development in identity verification technology enables one to view a single source of verified truth, promoting transparency around a candidate’s background. It makes employee onboarding seamless and robust.

  • start of the recruitment process, before the background check, collect accurate candidate data and pass on this information to the background check and other functions.
  • Background checks include Identity Checks, Address Verification, Employment Verifications, Reference checks, Criminal Record checks, Education Verification, Court Record Verification, Credit Check, Social Media Verification, and Passport Verification.

So, it provides complete background checks for Talent acquisition companies, such as criminal or any legal offensive behavior, misrepresentation of employment, or education record.

AI techniques can also be utilized to calculate whether a person is a better hire than another person by investigating the criteria pattern you put in. The Biometric technique it uses ensures that there is no identity fraud and that the same person who got interviewed gets hired.

What are the Identity Verification tools that help talent acquisition companies or HR?

Following multiple linked identity verification is essential, this ensures multi-step processes are compressed into a 5 second process and the information extracted will surely provide the required details about the candidate.

These methods include industry leading technology that involves AI and ML applications to quickly analyze faces, IDs, and the presence of a person in real-time. Some of the existing verification methods include:

Document Verification: Artificial intelligence is used to extract candidate information through the document submitted, though it is a fast and easy method but not the latest.

Facial Recognition with Biometric Matching: This is the best way to curtail any identity fraud as it gives utmost security against forgery. Advanced technologies are used to match the ID document submitted with the candidate’s live photo taken.

Government Database Verification: Check a candidate’s biographic information or any other information against Credit Bureau Records. Which can help in understanding the past payment records from all credit accounts, including loan repayment to banks & financial institutions. To estimate the credibility of the candidate, it is considered by organizations.

Video KYC: KYC has always been an essential element of the candidate verification process. Over the years, it has progressed from KYC data records to Video KYC identification. It involves face-to-face interaction with the candidate.

The advantage of having Verified information about the candidate boasts the confidence of both HR and employees at the time of onboarding processes

It builds a stable and trustworthy information flow between the employee and HR. This is essential for industries such as banking or telecom, where employees work with sensitive data.

  • Verified digital identity shapes the employee’s credentials, accumulated over the years, even if they work part-time/hybrid/WFH or remotely.
  • An unplanned Identity verification at the time of hiring may invite an unpleasant experience during candidate onboarding or even have legal implications for the organization. So, to avoid any untoward incidence, it is better to be cautious in advance,

How IDcentral can help in the Talent Acquisition process

We have a team of experts who will integrate our Identity Verification solution with your businesses for a secured KYC process and eliminate fraud activities. Our proficient set of tools like immediate Identity verification, Biometric authentication, and an ID driven data extraction will enable your journey from going paperless document to well-verified digital hiring for your organization.

Hand over all your worries about new candidate data security and identity verification. And focus on making the employee onboarding experience exuberant so that the association stays longer and stronger.

Video KYC is integral to biometric verification for an online interview. Please mention this. Liveness detection can also help to ensure the candidate giving an online discussion is not wearing any mask; facial recognition allows recruiters to identify a person with additional attributes like a beard, mustache, changed hairstyle, sunglasses, or extra mole… This part is the hero of the entire content; please write this with good points.

*** This is a Security Bloggers Network syndicated blog from IDcentral authored by SEO EXPERT. Read the original post at: https://www.idcentral.io/blog/talent-acquisition-identity-verification-employee-onboarding

Interactive Digital Marketing Outsourcing Company


247 Digital Marketing Agency based in Selden, NY, is pleased to announce the launch of its all-new website, further highlighting its unique offerings to satisfy the diverse needs of the brands to meet the marketing needs. The website and accompanying brands are the culmination of 247 Digital Marketing’s continued evolution and expansion into the key service offerings in the field of digital marketing to better support the world’s leading brands to place themselves ahead in the industry niche.

The website concentrates on the five main services that 247 Digital Marketing provides to its clients: Search Engine Optimization, PPC, eCommerce Marketing, CRO, and Paid Social Media Services, as a business spokeswoman pointed out.

According to the CEO of 247 Digital Marketing, “Since we teamed up with our first clients in 2010, we have focused on listening to and anticipating their business needs, so we can grow and build digital marketing strategies and solutions to help them not only meet but surpassing their goals.247 Digital marketing’s goal has always been to be the top partner that companies turn to for the tools and clever solutions they require to be disruptive players in their fields.”

In addition to digital marketing, the amiable and skilled team at 247 Digital Marketing is adept at designing and developing effective, eye-catchy, and optimized sites.

The 247 Digital Marketing team is nibble in supporting clients’ marketing and business needs with timely communication and marketing strategies. With the ultimate aim to help the clients, the company’s mission is to provide top-notch digital marketing solutions to their clients.

The first step in this process is for the staff at 247 Digital Marketing to get to know their clients; This aids them in developing an optimized website that will successfully showcase the business in a way that will draw in more clients.

Finally, 247 Digital Marketing is prepared and able to assist business owners who want to discover more about SEM/Google Paid Ads and incorporate them into their marketing plan. They fully appreciate using this approach to assist their clients in obtaining a significantly higher return on investment because they are aware of why it is both cost-effective and efficient.

One of the nation’s fastest-growing PR, creative services, digital marketing, and strategy firms, 247 Digital Marketing has offices in the US, UK, and India. Its small but increasing team reached 50 people nationwide and still accounting. In the last ten years, Matter has garnered multiple awards and has constantly been named one of the best places to work.

Check out the 247 Digital Marketing website and brand design here.

About 247 Digital Marketing

247 Digital Marketing is a brand elevation agency that combines PR, creative services, digital marketing, and strategy to create communications campaigns with lots of content that motivate people to take action and create value. 247 Digital marketing was established in 2010 and has three locations across the globe. It collaborates with the most cutting-edge businesses in the healthcare, high-tech, consumer technology, and consumer industries. Visit https://247digitalmarketing.com/ for additional details.

Media Contact
Mitish Patel
[email protected]
+1 502-509-9398

672 Middle Country Road, Selden, NY 11784

Want to outsource digital marketing services? 247 Digital Marketing is a global digital performance marketing agency providing digital expertise to clients. Contact us today!

This release was published on openPR.


Apple iPhone 14 Pro review: new ideas in a familiar package | Apple


Apple’s latest top smartphone model, the iPhone 14 Pro, features upgraded cameras, a new always-on display and some funky animations around a new smaller, floating notch design. It also features a substantial price rise as a result of currency shifts.

Weak currency rates against the dollar mean the new phone is £150 (A$400) more expensive than its predecessor, coming in at £1,099 (A$1,749) despite costing the same $999 in the US.

The 14 Pro has the same 6.1in OLED display and premium stainless steel and glass design as previous models, but the large notch at top of the screen containing the cameras for Face ID has been replaced by a 31% smaller pill-shaped design Apple calls the “dynamic island”.

The pill is animated, expanding and contracting to accommodate system alerts and ongoing notifications, such as charging status, album art and a little waveform when playing music or a countdown timer. Tapping and holding the notch reveals more of the notification, such as music playback controls, and just a tap opens the app.

Up to two things can be shown at once so if you’re playing Spotify and have a timer going they both appear at the top. Photograph: Samuel Gibbs/The Guardian

It is surprisingly useful for at-a-glance information, with one minor annoyance. The 3/4/5G indicator is hidden when the notch expands, making it difficult to tell when you’re in a data black hole.

The pill acts as a focal point for other animations such as the Face ID logo appearing when authenticating purchases. The whole experience feels fun and alive, which is the broad theme of the iOS 16 software running on the 14 Pro and all other iPhones as old as the iPhone 8.

The other significant development is the ability to have the screen always on, even when in standby. Android devices have always-on displays for years, but Apple’s approach is slightly different. It displays a dimmed version of the lock screen, including notifications and widgets in full color rather than a simple clock or similar.

The always-on display of the iPhone 14 Pro.
It can be hard to tell if the phone is on or off because the always-on screen – as pictured – remains in full color and can reach brightness levels similar to laptops. It shuts off when in a pocket or bag and at night, or can be turned off completely to preserve battery. Photograph: Samuel Gibbs/The Guardian

The 6.1in display is the very best on the market. Rich, crisp, smooth and incredibly bright, hitting 2,000nits of peak brightness – a standard measure of screen brightness – beating the previous record holder, the Samsung S22 Ultra. The brighter the display can get, the easier it is to see in direct sunlight, and you certainly won’t have an issue seeing this screen in any condition.


  • Screen: 6.1in Super Retina XDR with ProMotion (120Hz OLED) (460ppi)

  • Processor: Apple A16 Bionic

  • RAM: 6GB

  • Storage: 128, 256, 512GB or 1TB

  • Operating system: iOS 16

  • Camera: 48MP main, 12MP UW and 12MP 3x zoom; 12MP front-facing

  • Connectivity: 5G, wifi 6, NFC, Bluetooth 5.3, Lightning, ultra wideband and GNSS (dual-band)

  • Water resistance: IP68 (6 meters for 30 mins)

  • Dimensions: 147.5 x 71.5 x 7.85mm

  • Weight: 206g

Battery life and charging

The Lightning port of the iPhone 14 Pro.
The phone fully charges in about 94 minutes, hitting 80% in 49 minutes using a 20W or greater USB-C power adapter (not included). It also supports 15W wireless charging. Photograph: Samuel Gibbs/The Guardian

The 14 Pro has Apple’s latest A16 Bionic chip, making it the fastest iPhone available by about 10% over the previous A15 chips. It is easily capable of handling everything you might want to do with a smartphone and will stay fast for years to come.

The battery life is solid but more variable than other iPhones. Leaving the 14 Pro flat on a desk for most of the day, the battery lasts about 39 hours with 5.5 hours of active use. Keep the phone in a pocket, which shuts the display off, and it lasts about 45 hours between charges.

In the US the iPhone 14 line ships without a sim card tray, relying entirely on eSim, a purely digital version of the sim. In the UK, it will continue to have a sim tray. Emergency satellite SOS is rolling out in November, but only to phones sold in the US or Canada.


The back of the iPhone 14 Pro showing the camera array.
The camera lump on the back of the iPhone 14 Pro is slightly larger and the phone is 2g heavier than its predecessor. Photograph: Samuel Gibbs/The Guardian

Apple does not provide an expected lifespan for the battery, but it should last in excess of 500 full-charge cycles with at least 80% of its original capacity and can be replaced for £105. Out-of-warranty screen repairs cost £349. The specialist site iFixit gave the 14 Pro six out of 10 for repairability.

It contains recycled gold, plastic, rare earth elements, tin and tungsten. The company breaks down the phone’s environmental impact in its report. Apple offers trade-in and free recycling schemes, including for non-Apple products.

iOS 16

The 14 Pro ships with iOS 16, which is a more playful version of Apple’s software and has a revamped lock screen among many other new features. You can expect at least five years of software and security updates and potentially as many as seven.

New for the iPhone 14 line is car-crash detection, which senses the high impact force of a traffic collision and automatically calls the emergency services if you do not respond within 20 seconds.


The iPhone 14 Pro camera app.
Enable ProRAW in the camera app settings for the option to shoot full 48MP photos. Photograph: Samuel Gibbs/The Guardian

The 14 Pro has one of the biggest under-the-hood changes to an iPhone camera system in years. A new processing system boosts lowlight performance across all cameras front and back two- to three-fold, which helps particularly when shooting indoors in dim, artificial light.

The main camera’s sensor is 65% larger than the one on last year’s 13 Pro and is higher resolution at 48 megapixels, up from 12 last year. By default it shoots 12MP images combining four pixels on the sensor into one pixel in the final image, which boosts light sensitivity and helps remove artefacts. Samsung and others have been using the technique, known as pixel binning, for years.

The camera can also shoot full 48MP images in ProRaw mode and produce a 2x zoom by shooting only on the center of the image sensor, which is handy but struggles a little in lower light conditions.

The 3x telephoto and ultrawide cameras remain 12MP, but the latter has a sharper lens that produces crisper macro shots. The selfie camera has been upgraded with better low-light performance and auto-focus for the first time, which makes closeup selfies a bit sharper. Portrait mode can now blur the foreground as well as the background of an image, which is more realistic, but still struggles with hair and other fine elements more than competitors.

Videography is still class-leading with an impressive new action mode that stabilizes footage like an action cam, but it requires bright light to work effectively.

Overall, the main 48MP camera is certainly more capable in middling to poor light and a little crisper on fine detail, but otherwise is very similar to the 13 Pro, as are the other cameras. That still means the 14 Pro has some of the best cameras available, but it is not a night-and-day upgrade.


The iPhone 14 Pro costs from £1,099 ($999/A$1,749) with 128GB of storage.

For comparison, the iPhone 14 costs £849, the iPhone 14 Pro costs £1,199, the Samsung Galaxy S22+ costs £949, the Galaxy Z Flip 4 costs £999 and the Google Pixel 6 Pro costs £849.


At first glance it would be easy to dismiss the iPhone 14 Pro as just the same as previous models. But look beneath the surface and you find Apple exploring new – for it at least – ideas, or new for it at least.

The animated interface makes the phone feel more reactive and alive. The pill-shaped dynamic island grows and expands in a fluid fashion, bringing together system alerts and on-going tasks with the potential to transform how the phone works. The always-on display with the redesigned lock screen from iOS 16 feels similar with its live notifications and widgets.

But both features developers need to buy into Apple’s ideas and to update their apps to make them really sing. For now the notch is a handy place for Spotify, timers and other bits to live.

Even if I wouldn’t call it a massive upgrade on the already excellent 13 Pro, embracing a higher-resolution sensor for the cameras is a new approach for Apple, too, with good results, particularly in challenging light conditions.

On top you get everything that is good about an iPhone: strong battery life, very fast performance that lasts years, long software support, a truly stunning screen, Face ID, recycled materials and a large ecosystem.

It is just a shame about the price rise outside the US – £1,099 is an awful lot to spend, particularly in a cost of living crisis. A new battery for your old phone might be a better buy this year.

Pros: novel dynamic island notch with Face ID, great cameras, 3x optical zoom, very long battery life, great performance, brilliant 120Hz screen, 5G, long software support.

Cons: not a major upgrade, no USB-C, need your own charger, heavy, very expensive, not cutting edge compared with folding-screen devices.

The back of the iPhone 14 Pro viewed from the top down.
The new deep purple color has a shiny metallic band and dark purple matt back that can look blue in some lights. Photograph: Samuel Gibbs/The Guardian

Conjuring Family Through Sour Cream Sugar Cookies


Maren Ellingboe King (via Lit Hub)

When you think of Minnesota, you probably think of cold winters and nice people.

You might also think of hotdish, the unofficial state dish, or possibly a mayonnaise-​laden “salad” or Jell-O mold. You probably don’t think of a state that’s become a hotbed of diverse cuisine in recent years, from Hmong to Somali to Mexican.

The food I grew up on was straight out of the Midwestern comfort food canon, including dishes like glazed ham and creamed corn for Easter brunch, and Swedish meatballs and mashed potatoes on Christmas Eve. This book features those simple, comforting dishes but also draws inspiration from the diverse population in Minnesota and modern Scandinavian cooking. If you’re not familiar with the cuisine of the region brought over by Scandinavian immigrants in the nineteenth century, it’s food that is simple yet hearty, inspired by the long, dark winters and humid summers filled with lightning bugs and bursting tomato plants.

I grew up on a 5-​acre hobby farm east of St. Paul, in a suburb called Woodbury, but my ancestors were farmers across southern Minnesota and Wisconsin. Many eventually settled in a small town south of the Twin Cities called Lakeville, where both of my parents grew up. Most of my extended family is still located in the surrounding suburbs, and my husband, Ari, and I moved back to Minneapolis in 2020. Ari is an Oakland, California, native, raised by a Jewish mother and Black bull rider father—​so Needless to say, moving to the Midwest has been a new experience for him (not to mention that hotdish, layered salads, and Jell-O are all unfamiliar territory).

Many of the recipes in this book are based on archives I inherited from my grandmothers and great-​grandmothers: Veola, Nancy, Judith, and Eleanor. My great-​grandmother Judith Soberg kept hundreds of recipes, mostly written on index cards, scribbled on the backs of scratch paper, or clipped from the newspaper. Some have notes like “Good” or “from Ida,” and many are vague in both ingredient amounts and directions. (For example, one piecrust recipe simply reads: “½ cup lard, 1½ cups flour, 6 T. water, baking powder, salt.” No directions of any kind.)

Through the process of making these recipes, I acted as translator into the modern era, and I learned more about women who I knew very little about—​my grandma Judith died when I was three, and most of the women she exchanged recipes with were friends or family who passed away long before I was born. But while rolling out her recipe for sugar cookies, I could picture them sitting in their farmhouse kitchens, gossiping over a cup of strong coffee and a plate of these same cookies.


Sour Cream Sugar CookiesMakes about 40

These sugar cookies are legendary on my dad’s side of the family—​they were my great-​grandma Soberg’s secret recipe, and she never shared it while she was alive. Thankfully, she wrote it down! They really are perfect: The crisp texture and slightly tart taste come from a mixture of butter, lard, and sour cream. It’s worth seeking out leaf lard for this recipe, but you can use all butter as well. Believe me, it’s hard to limit yourself to just one!

3 cups all-​purpose flour, plus more for rolling½ teaspoon kosher salt½ teaspoon baking soda10 tablespoons butter, room temperature¼ cup lard, room temperature1½ cups sugar, plus more for sprinkling2 tablespoons sour cream2 teaspoons vanilla2 eggs


Sift the flour, salt, and baking soda together in a medium bowl and set aside.

Place the butter, lard, and sugar in the bowl of a stand mixer fitted with the paddle attachment. Beat on medium speed until light and fluffy, about 2 minutes. Add the sour cream, vanilla, and eggs, one at a time, beating after each addition. With the mixer running on low, slowly add the dry ingredients until incorporated.

Divide the dough in half and form into two discs. Wrap tightly with plastic wrap and chill for at least 1 hour and up to 2 days.

When ready to bake, preheat oven to 350°F. Line two rimmed baking sheets with parchment paper. Remove the dough from the refrigerator 10 minutes before rolling out.

Sprinkle a work surface lightly with flour. Place the dough on the surface and sprinkle with sugar. Roll ¼ inch thick. Use a 3-​inch round cutter to cut the dough into circles. Transfer to the prepared baking sheets, leaving 1 inch between cookies. Sprinkle the rounds liberally with sugar. Reroll the scraps one more time and cut out more cookies. Bake remaining scraps with the rounds.

Bake for 10 to 12 minutes, until set and the bottoms are golden brown. Cool on a rack.


Excerpted from Fresh Midwest: Modern Recipes from the Heartland by Maren Ellingboe King. Copyright © 2022. Available from WW Norton & Company.




News and Culture,





Fresh Midwest: Modern Recipes from the Heartland,

Maren Ellingboe King,




sour cream sugar cookies,

The Midwest,

WW Norton and Company


House Dust Mite Allergy Treatment Market Size to Reach USD 5.2 Billion by 2031, At CAGR of 13.4%


House dust mite allergy treatment market report provides a quantitative analysis of the market segments, current trends, estimations, and dynamics.

PORTLAND, OREGON, UNITED STATES, September 25, 2022 /EINPresswire.com/ — House dust mite allergy treatment market size was valued at $1.5 billion in 2021, and is estimated to reach $5.2 billion by 2031, growing at a CAGR of 13.4% from 2022 to 2031. House dust mite allergy is an allergic reaction caused by dust mites, which are present in the house environment. House dust mites can survive in any climatic condition due to their adaptive nature. People who are suffering from asthma and rhinitis may face worsened symptoms on exposure to dust mites. House dust mite allergy can be identified by doctors after physical examination. The skin and blood test named as skin prick test and specific IgE blood test are diagnosis tests for house dust mite allergy.


Factors that drive growth of the global house dust mite allergy treatment market share include rise in prevalence of house dust allergy, advancements in R&D activities in the pharmaceutical industry, and surge in demand for an antihistamine drug. In addition, rise in prevalence of respiratory diseases such as asthma and allergic rhinitis contributes toward the house dust mite allergy treatment market growth. Allergic disease is ranked as the sixth most common cause of chronic illness in the US, which is likely to increase the demand for house dust mite allergy products, thus driving the house dust mite allergy treatment market trends.

Furthermore, market players are focused on manufacturing of different house dust mite allergy products. For instance, in May 2021, Glenmark, a pharmaceutical company, announced the launch of Ryaltris AZ, which is a nasal spray used to relieve symptoms of allergic rhinitis. The allergic rhinitis is caused due exposure to allergen such as house dust mite. Moreover, an increase in a teenage and younger population who is more prone to house dust mite allergy and surge in need for various antihistamine drugs escalate the market growth. According to the Journal of Current Allergy and Asthma Reports, in 2020, it was observed that adults and children are more susceptible to house dust mite allergy.

Moreover, the rise in disposable income and development of the pharmaceutical sector for manufacturing of anti-allergic drugs is anticipated to drive growth of the house dust mite allergy market. In addition, an increase in clinical studies on various types of products to evaluate their safety and efficacy propels the growth of the market.

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• By treatment, the others segment was the highest contributor to the market in 2021.
• On the basis of type, prescription-based drugs segment dominated the market in 2021.
• Depending on route of administration, the oral medication segment exhibited the highest growth in 2021, and is expected to continue this trend during the forecast period.
• As per distribution channel, hospital pharmacy was the prominent segment in 2021.
• Region wise, North America garnered the largest revenue share in 2021, whereas Asia-Pacific is anticipated to grow at the highest CAGR during the forecast period.


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Allied Market Research (AMR) is a full-service market research and business-consulting wing of Allied Analytics LLP based in Portland, Oregon. Allied Market Research provides global enterprises as well as medium and small businesses with unmatched quality of “Market Research Reports” and “Business Intelligence Solutions.” AMR has a targeted view to provide business insights and consulting to assist its clients to make strategic business decisions and achieve sustainable growth in their respective market domains. AMR offers its services across 11 industry verticals including Life Sciences, Consumer Goods, Materials & Chemicals, Construction & Manufacturing, Food & Beverages, Energy & Power, Semiconductor & Electronics, Automotive & Transportation, ICT & Media, Aerospace & Defense, and BFSI.

We are in professional corporate relations with various companies and this helps us in digging out market data that helps us generate accurate research data tables and confirms utmost accuracy in our market forecasting. Allied Market Research CEO Pawan Kumar is instrumental in inspiring and encouraging everyone associated with the company to maintain high quality of data and help clients in every way possible to achieve success. Each and every data presented in the reports published by us is extracted through primary interviews with top officials from leading companies of the domain concerned. Our secondary data procurement methodology includes deep online and offline research and discussion with knowledgeable professionals and analysts in the industry.

David Correa
Allied Analytics LLP
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How To Prepare For A Possible Medical Emergency | News, Sports, Jobs


Question: What tips do you have in preparing for a medical emergency? I am starting to help my parents and want to be prepared.

Answer: Thank you for all you are doing on behalf of your parents. I am sure they are relieved to have your support and help.

My answers are very personal, as this is what I have done to prepare for emergencies on behalf of my mother. In my case, I wanted to be prepared for all of the questions that doctors ask during appointments and potentially for emergencies. I created a notebook containing all of my mother’s medical information. By having this information readily available, you’re less likely to forget important facts.

The notebook has copies of her Power of Attorney (POA), her Health Care Proxy (HCP) and copies of all of her health insurance and prescription coverage cards. I have a page for her medical history, including having chickenpox as a child all the way through her hip surgery in 2021. Compiling her health history took a little time, using her memory and also her doctor’s patient portal.

Next, a list of medications she takes every day, the name, the dose and the frequency she takes them. Be sure to include over-the-counter (OTC) medications, like vitamins and supplements. Then the list of medications taken occasionally.

The notebook includes the physicians currently seen and in the past. Their name, address and phone number. This is useful information to have on hard in an emergency.

I recommend a brief family medical history as they often ask these types of questions. How did your parent’s parents die or are they still living? What were their major medical problems? What about their siblings, are they alive? What are/were the siblings’ major medical issues? This can sometimes be helpful in trying to determine what is happening to your parents.

My mother’s notebook; Includes copies of her most recent blood work and when it was done. This is also useful as a comparison to what is happening over time.

Often when seeing your doctor, you receive a written report of the visit. I include the most recent physician’s report in the notebook. I also have a file back at home where I keep the older visitation reports. Keeping this information can be useful when tracing back to when something happened, or when something started to happen. These documents include current weight, blood pressure and other useful comparison information.

Last but not least in this notebook, I have a page with the family contact information. My mother’s name, address and phone number. Myself and my brother’s contact information. This is useful as sometimes during an emergency it is hard to pull up all that information in my mind when I am upset and anxious about what is happening around me.

Gathering up this information sounds like a lot of work. In the beginning it did take a little bit of time, but it has been so useful to our family. I have added to it as I go along. I recently added a page about vaccinations, as that is something that is asked and I didn’t have in the notebook. I got most of that information from my mother’s patient portal, but I added her COVID vaccines and updated the information as new vaccines are received (like the flu shot each year).

Some people keep this information in their phones or devices. I am not great with electronic devices, so I found a notebook of paper documents most useful. You can use whatever form makes sense for you and your situation.

Thank you again for helping your parents and keeping track of what is happening in their lives. I know I have enjoyed learning so much about my mom’s history and the discussions we had while compiling this notebook.

Senior Life Matters is a community based program sponsored by Lutheran Jamestown. For questions and concerns or to reach Janell Sluga, GCMC, call 716-720-9797 or email at [email protected]

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Intestinal volvulus in adults and children: aftercare, nutrition


The torsion occurs on itself and with respect to the portion of the mesentery that supports this tract.

The torsion can quickly lead to intestinal occlusion, intestinal ischaemia, intestinal infarction and death of the patient if normal vascularisation is not quickly restored: such complications therefore require very rapid medical intervention.

Organs affected in volvulus

Volvulus can affect virtually any organ of the body, however it mainly affects the digestive system, in particular the sigma (the part of the intestine located between the descending colon and the rectum) because it is more prone to torsion as it is mobile and particularly long (dolichosigma) and also the cecum, the intestinal loops, the splenic flexure of the colon and even more rarely the stomach.

Types of volvulus

Depending on the area of ​​onset, various types of volvulus are distinguished:

  • cecal volvulus: the torsion concerns the first tract of the large intestine, called the ‘cecum’. It is frequent;
  • sigmoid volvulus: the torsion is located on the section of the large intestine known as the sigma and is the most frequent torsion along with that of the cecum;
  • ileo-sigmoid volvulus: a tract of the ileum forms a knot around the sigma colon;
  • gastric volvulus: occurs when the stomach twists in on itself;
  • Splenic fissure volvulus: the twisting involves the curvature of the colon between the transverse and descending colon (rare).


The majority of infants suffering from volvulus have other congenital defects, such as:

  • congenital diaphragmatic hernia;
  • gastroschisis;
  • omphalocele;
  • malformations of the anus and/or rectum;
  • cardiac malformations;
  • hepatic malformations (of the liver);
  • splenic malformations (of the spleen).

Volvulus originates from a torsion of the colon on its mesentery

For the torsion to occur, it is generally necessary for the affected segment to be unusually long and/or mobile, or for it to be non-fixed or partially fixed to the posterior wall of the abdomen.

Volvulus results in intestinal obstruction: if the occlusion is not treated, the volvulus progresses proximally and distally due to gas formation in the affected segment.

As a result, the mesenteric vessels that vascularise the segment are also occluded, causing intestinal ischaemia, with necrosis (intestinal infarction) with perforation of the wall, haemorrhage, shock and possible death of the patient.


Volvulus is common in the elderly and has a higher prevalence in inactive women with reduced mental capacity and living in nursing homes.

A predisposing factor is the combination of an unusually large and long colon with inadequate bowel cleansing.

The main cause of volvulus in infants and children is ‘intestinal malrotation’, a congenital defect that develops during foetal life.

Other possible causes, which can also lead to volvulus in adults, are:

  • Hirschsprung’s disease;
  • meconium ileus;
  • Meckel’s diverticulum;
  • abdominal abdominal adhesions;
  • previous abdominal surgery;
  • severe and prolonged constipation;
  • Parkinson’s disease;
  • diabetes.

Risk factors for volvulus include:

  • congenital defects of the intestine (intestinal malrotation);
  • dolichocolon;
  • Hirschsprung’s disease;
  • pregnancy;
  • abdominal adhesions with intestinal seat from abdominal surgery;
  • prolonged constipation;
  • advanced age;
  • diet too high in dietary fiber.


In caecal volvulus the symptoms are nausea, vomiting and flatulence, while in sigma volvulus the symptoms are mainly abdominal pain and constipation.

Young children obviously cannot easily communicate painful pain in the abdomen.

So how can one tell if a baby or toddler has a volvulus? Babies can ‘make themselves understood’ with two particular behaviours:

  • inconsolable crying fits;
  • crouching their legs towards the chest, a position that relieves the pain.

The diagnosis is made with anamnesis, objective examination and radiological investigations.

The clinical picture is characterised by intense pain and signs of peritonitis, taking on the features of an acute abdominal situation requiring urgent laparotomic intervention.

Radiography, ultrasound and abdominal CT scan can confirm the diagnosis.

The barium sulphate enema (or opaque enema) allows volvulus episodes to be detected and analysed in detail.

In the presence of a volvulus case, doctors resort to conservative treatment if the torsion is mild and the symptoms slight.

Surgical treatment is required when the torsion is severe and the risk of intestinal infarction is high.

  • conservative treatment: consists of decompression of the sigmoid colon through sigmoidoscopy or colonoscopy. If ineffective, surgery is required;
  • Surgical treatment: must be carried out as early as possible to prevent intestinal infarction. If the viscera is viable, a simple derotation is performed with stitches to fix it and prevent recurrence; If the viscera is necrotic, it is removed with immediate anastomotic reconstruction. In the case of caecal torsion, the ‘Ladd procedure’ is applied.

The prognosis depends on the severity of the volvulus, its location, the timeliness of treatment and the patient’s general condition

Generally, the earlier the treatment, the greater the likelihood that the volvulus will resolve successfully.

Patients who arrive at the hospital with a volvulus that has already resulted in an intestinal infarction have a bleak prognosis, with mortality rates between 70% and 90%.

Postoperative course and nutrition

The postoperative course basically depends on the patient’s condition, the type of therapy applied and the portion of the affected intestine and possibly gone into necrosis.

In the case of removal of large parts of the intestine, the hospital stay may be prolonged.

Patients generally return to normal activities within 3-4 weeks, during which time they should avoid exertion and follow the diet recommended by their doctor.

The diet should contain adequate amounts of fruit and vegetables, limiting fatty foods, alcohol and binge eating.

It is important to consume the right amount of dietary fibre: neither too little nor too much.


You can reduce the risk of intestinal ischaemia and stroke by making a few simple changes to your lifestyle, which help prevent atherosclerosis and other risk factors.

A diet rich in fruit, vegetables and wholegrains and reducing the amount of added sugar, carbohydrates, cholesterol and fat is essential.

It is also recommended to:

  • do not smoke;
  • lose weight if obese or overweight;
  • exercise regularly;
  • keep your blood pressure under control;
  • avoid abdominal trauma;
  • avoid intense exertion;
  • avoid binge eating;
  • avoid drugs;
  • avoid alcohol;
  • avoid psychophysical stress and anger outbursts.

Volvulus of the sigma

As already mentioned volvulus most commonly occurs in the sigma.

The usual complaints are obstinate constipation, cramps and marked abdominal distension.

The X-ray of the abdomen shows an enlarged and distended colon.

The distention may be limited to the loop of the sigma, but sometimes extends above the liver.

The opaque schism shows the typical bird’s-beak appearance at the torsion.

Usually, a long rectal probe can be passed through a sigmoidoscope (or a choloscope) over the obstruction; this can produce an explosive decompression.

If decompression is incomplete or gangrene is observed, a laparotomy must be performed immediately.

Coloscopy is useful to ascertain the presence of gangrene.

If decompression is successful, resection of the affected colic segment is performed in election during the same admission, unless there are reasons to postpone the operation.

If surgery is not performed, the probability of recurrence is very high.

Volvulus of the cecum

The cecum is another frequent site of volvulus formation.

It causes abdominal cramping, nausea, vomiting, distension and stubborn constipation.

An X-ray of the abdomen shows a large gas bubble in the center of the abdomen or in the left upper quadrant.

An opaque schism shows the typical bird’s beak appearance in the ascending colon and the absence of reflux in the ileum.

Gangrene occurs rapidly and, therefore, immediate surgical intervention is required.

If there are no signs of gangrene, after reducing the torsion, the cecum can be anchored to the wall using a cecostomy tube.

The alternative for low-risk patients is immediate resection with restoration of intestinal continuity.

When gangrene and perforation with faecal contamination occur in a high-risk patient, resection and creation of an ileostomy or colostomy are necessary.

Bowel continuity will then be re-established at a later date.

If faecal contamination is modest or the cecum remains intact, removal of the cecum can be performed by anastomosing the ileum to the ascending colon or performing a right hemicolectomy.

Read Also:

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Intestinal Infarction: Survival, Examinations, Treatment, Aftercare

Intestinal Ischaemia: Survival, Tests, Treatment, Aftercare

Peptic Ulcer, Often Caused By Helicobacter Pylori

Peptic Ulcer: The Differences Between Gastric Ulcer And Duodenal Ulcer

Vomiting Blood: Haemorrhaging Of The Upper Gastrointestinal Tract

Pinworms Infestation: How To Treat A Pediatric Patient With Enterobiasis (Oxyuriasis)

Intestinal Infections: How Is Dientamoeba Fragilis Infection Contracted?

Gastrointestinal Disorders Caused By NSAIDs: What They Are, What Problems They Cause

Intestinal Virus: What To Eat And How To Treat Gastroenteritis

Train With A Mannequin Which Vomits Green Slime!

Pediatric Airway Obstruction Manoeuvre In Case Of Vomit Or Liquids: Yes Or No?

Gastroenteritis: What Is It And How Is Rotavirus Infection Contracted?

Recognising The Different Types Of Vomit According To Color

Compensated, Decompensated And Irreversible Shock: What They Are And What They Determine

Brain Hemorrhage: Causes, Symptoms, Treatments

Drowning Resuscitation For Surfers

Bleeding In Trauma Patients: Tranexamic Acid (TXA) Has Minimal Effect In Stopping Bleeding

Internal Haemorrhage: Definition, Causes, Symptoms, Diagnosis, Severity, Treatment

The Physiologic Response To Bleeding

Gastrointestinal Bleeding: What It Is, How It Manifests Itself, How To Intervene


Medicina Online

iPhone 14 Pro ‘Dynamic Island’ may delay full-screen display tech


Despite some notable progress, one of the major reasons Apple hasn’t switched to a full-screen display on the iPhone could likely be the current quality of the under-display front-facing camera.

While the selfie shooter might easily come into mind, other technologies such as under-display speaker or earpiece are clearly not prime or anywhere near the quality Apple demands for the iPhone.

Apple also needs to figure out how to make Face ID work effectively from under the screen. Or maybe bring back Touch ID, but this time under the screen, just like seen on nearly every Android smartphone today.

Granted, the iPhone 14 series was never going to launch with a full-screen display panel. The notch still lives on, but it is the Dynamic Island on the Pro models that has got many rhapsodizing about Apple’s approach.


By a long mile, this is my favorite feature of the new iPhones 14 pro and 14 pro Max. The ‘Dynamic Island’. Apple really made good use of that long pill hole cutout. This is beautiful

No denying that Apple has made the most out of the pill-shaped camera and Face ID cutout in the display panels of the iPhone 14 Pro and 14 Pro Max.

But amid all this praise, we are already seeing complaints about the Dynamic Island getting in the way of normal usage. This underpins The Verge’s review of the Dynamic Island as a new idea that is “inherently incomplete”.

Like any newborn, Dynamic Island is still an unfinished product. It may work fine in some instances, but it’s still less functionally pleasing in other cases.

While it might be generating Apple all the hype it needs to sell millions of iPhone 14 Pro/Max units, the Dynamic Island still needs plenty of refinement to push it closer to perfection.

And indeed, the Apple designer behind it, Chan Karunamuni, admits that the iPhone 14 is only the beginning, with more expected to come.

This is just the start, but I’m excited to see it begin its life!


Of course, more refinements can be expected in future iOS updates. However, the effort put towards perfecting the Dynamic Island this far may be detrimental towards achieving another long-term desire among iPhone owners.

Several Android vendors have already adopted full-screen designs for their smartphones. Samsung’s latest Galaxy Z Fold 4 is a prime example.

The Fold 4 is a masterpiece with its folding design and immersive screen, but the latter comes at the expense of a quality selfie camera. With an under-display shooter, it has one of the worst selfie cameras on any $1000+ phone.

Sure, the foldable design means you can use the rear camera and cover screen to capture quality selfies, but this isn’t a luxury non-foldable devices like the iPhone have.

Click/tap to view

And as noted earlier, Apple isn’t a company that compromises on quality just for the sake of advancing new technology much like Samsung and other Chinese vendors.

It has to be perfect, which explains delays in the arrival of some features like widgets and Always-On display on iPhones when Android has had them for ages.

The fact that plenty of work and effort seems to have been put into “re-inventing” the iPhone notch suggests Apple may not be ready to go the full-screen display path.

Instead, the focus may be to build on the good start the Dynamic Island has had so far. There’s a plethora of possibilities, as can be seen below.


There are reports that the 2024 iPhone will ship with a full-screen panel and not a camera cutout like the iPhone 14 Pro, but the positive reception of the Dynamic Island may convince Apple to hold on just a little bit longer.

The only way the iPhone is going truly notch-less or pill-less is if Apple can put everything under the display while retaining the usual quality of features like the selfie camera, Face ID and even the speaker.

As it stands, the current quality of under-display technology is still pretty bad and nowhere near the standards Apple would demand. Let’s not even mention the mixed bag that is under-display fingerprint scanners.

Even more interesting is that Android vendors are set to go the Dynamic Island way by making more use of the camera cutout. Realme and Xiaomi are already making moves, and so will others.

With this, Apple may keep the Dynamic Island around for a while longer, further delaying the arrival of a true full-screen display panel on the iPhone. But only time will be able to tell.

We’d like to hear your thoughts on this via the comments section. As for the poll below, the results will be announced after a week.

Featured image: Apple

PiunikaWeb started as purely an investigative tech journalism website with main focus on ‘breaking’ or ‘exclusive’ news. In no time, our stories got picked up by the likes of Forbes, Foxnews, Gizmodo, TechCrunch, Engadget, The Verge, Macrumors, and many others. Want to know more about us? Head here.

🌱 Community Helps Family After Fire + Award For Psychological Dept.


Hello, Dallas-Hiram! I’m here right on time with your Monday edition of the Dallas-Hiram Daily, filled with all the local news you need to know right now. Including updates on…

  • Community helps Paulding County family after tragic house fire
  • Survey asks for input on upcoming school calendars
  • School district’s department receives an award

But first, today’s weather:

Sunny and pleasant. High: 77, Low: 51.

📢 I’m looking for business owners and marketers in Dallas-Hiram who want to build awareness, connect with customers and increase sales.

I have a limited number of sponsorships available to introduce our Dallas-Hiram Daily readers to local businesses they need to know about. If that’s you, then I invite you to learn more and secure your spot now.

Here are the top five stories today in Dallas-Hiram:

  1. The community is rallying together to help support a Paulding County family who lost two teenage boys in a house fire on Friday afternoon, Sep. 23. A GoFundMe page was set up to help the family pay for funeral expenses and to repair the damage to their home. According to the GoFundMe, “Kati Lawrence and her husband lost their sons, their home, their animals, and everything.” (CBS 46)
  2. There are only two days left to give input on Paulding County School District’s school calendars for the next two school years. The survey is open through Wednesday, Sep. 28. View the link for more information and to complete the survey. (Paulding County School District)
  3. All families of English to speakers of other languages ​​and English learner students are invited to the third “ESOL & EL Community Fair” on Saturday, Oct. 22. The event includes activities, music, giveaways, prizes, jobs, food, and more. The fair will be held at Hiram Elementary School. (Paulding County BOE via Twitter)
  4. Paulding County School District’s Psychological Services Department received the 2022 Innovative Practices Award. The award recognizes the implementation of the department’s School Psychology Training Program. (Paulding County BOE via Twitter)
  5. A gorgeous, three-bedroom home with a nice lawn is for sale on Remington Place Drive in Dallas! View the link to see the latest homes for sale in the Dallas-Hiram area. (Dallas-Hiram Patch)

Today in and around Dallas-Hiram:

  • Storytime – All About Fall At New Georgia Public Library (10:30 AM)
  • Brown Bag Lunch Concert At Thurman Springs Park, Powder Springs (12:00 PM)
  • Tiny Art At New Georgia Public Library (4:30 PM)

From my notebook:

  • Dakota Lee and Tyler Carson had an amazing show at The Dallas Markets! View the link to see a video of the concert and stay tuned for more concerts every other Friday. (The Dallas Markets – Official via Facebook)
  • Remember: Paulding County School District’s Parent/Teacher Conference Week begins Oct. 11. (Paulding County School District)
  • Paulding County High School and McGarity Elementary School received STEM Certification banners! State Superintendent Richard Woods traveled to Paulding County to see STEM in action. (Paulding County School District)

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Featured businesses:

Alrighty, you’re all good for today! See you tomorrow for another update.

Sean Peek

About me: Sean Peek is a writer and entrepreneur with a degree in English Literature from Weber State University. Over the years, he has worked as a copywriter, editor, SEO specialist, and marketing director for various digital media companies. He currently co-owns and operates content creation agency Lightning Media Partners.