Ruben Castaneda

Low-Carb Diets vs. Keto Diet: What’s the Difference?

The low-carb and ketogenic diets are popular among many people who are trying to lose weight quickly. While both can be effective for quick weight loss, many registered dietitians are skeptical regarding their long-term effectiveness. (Getty Images) Low-Carb Diets Overview The 2020-2025 Dietary Guidelines for Americans recommends consumers get 45% to 65% of total calories …

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