The If It Fits Your Macros diet is a flexible eating plan in which “no foods are off limits,” says Brittney Bearden, a registered dietitian and sports nutrition manager with Texas Health Sports Medicine in Dallas. (Getty Images) The IIFYM eating regimen allows for any and all foods, “as long as the food fits your …
The low-carb and ketogenic diets are popular among many people who are trying to lose weight quickly. While both can be effective for quick weight loss, many registered dietitians are skeptical regarding their long-term effectiveness. (Getty Images) Low-Carb Diets Overview The 2020-2025 Dietary Guidelines for Americans recommends consumers get 45% to 65% of total calories …
Low-Carb Diets vs. Keto Diet: What’s the Difference? Read More »
