If you are planning to lose weight and decrease belly fat then we have a fantastic recipe for you. You might have heard about the benefits of cumin or jeera, but do you know that jeera water can help in losing weight by removing the toxins from your body.
Drink a cup of cumin-turmeric water in the morning to improve digestion. Cumin not only aids in weight reduction but also helps you to get rid of stubborn belly fat.
Indian homes traditionally utilize cumin detox drinks as medicine. It is often referred to as jeera paani or cumin water. It has long been recognized as a reliable grandmother’s trick.
It works by reducing bad cholesterol, which leads to a flat tummy. Let’s understand how regularly consuming cumin seeds might aid in weight loss from expert nutritionist Anita Jena.
How cumin benefits your health and fitness:
Detoxifies your body
Cumin’s aldehyde, thymol, and phosphorus content work well as a detoxifying agent. Thus, cumin water for weight reduction aids in clearing your body’s system of harmful substances. Drink a cup of cumin-turmeric water in the morning to improve the digestive system and cleanse the body.
Helps in Gastric Problem
Cumin seeds do not allow gas to form in the stomach. Due to its high fiber content, it helps to relieve gas, or flatulence, when consumed. It aids in preventing the bloating issue. Drink cumin water after having a heavy meal.
Low in calories
About 20 to 21 grams of cumin seeds make up one teaspoon, which only has 8 calories. As a result, consuming cumin water in your body does not add any extra calories. Add roasted cumin seeds to your green vegetables and salads.
The high vitamin and mineral content of cumin helps to increase metabolism. As a result, it helps the body to burn more calories. For maximum results, combine lemon drops with cumin water.
Helps in Digestion
Popular as a traditional treatment for digestive issues is cumin. This spice is advantageous for digestive health and has a strong scent and flavour. It promotes Inflammatory enzymes that help in the digestion process.
Cumin contains a substance called thymol that activates your glands. It aids in the smooth functioning of the intestine and makes nutrients like fat, sugar, and protein digestible. It aids in the treatment of issues including nausea, diarrhoea, and indigestion. Cumin seeds with cinnamon can be boiled and consumed to ease any stomach discomfort.
The anti-inflammatory benefits of cumin come from its bioactive component. Drinking it helps with the bloating issue, which can cause weight due to inflammation in the body. Drink it with warm water to reduce the body’s unwanted swelling.
Cumin is a fantastic supplement for boosting immunity since it contains high levels of iron, vitamin C, and fiber. This flavourful spice has antiviral and antibacterial qualities. By preventing seasonal diseases like the common cold and cough, frequent drinking of cumin water for weight reduction and a flat stomach can also enhance your general health.
First published on: 01 Aug 2022, 03:56 IST